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Transforma tu salud / Transform Your Health

Transforma tu salud / Transform Your Health

          
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About the Book

En este libro, Xevi Verdaguer nos ofrece una forma revolucionaria de entender c�mo funcionamos que transformar� nuestra salud radicalmente. El secreto: la alimentaci�n, el ejercicio f�sico, la gesti�n del estr�s, la reducci�n de t�xicos y la suplementaci�n.

�Es normal tener que tomar laxantes de forma habitual?, �sufrir menstruaciones dolorosas?, �tener constantemente eccemas?, �convivir con dolores de cabeza o migra�as?, �lesionarse a menudo?, �tomar medicamentos para la ansiedad o la depresi�n aunque no padezcamos ning�n trastorno psicol�gico?

En nuestro d�a a d�a sufrimos diferentes molestias que aliviamos con medicamentos naturales o qu�micos. Xevi Verdaguer, especialista en PsicoNeuroInmunolog�a, nos acerca a la medicina integrativa y nos ofrece las claves para entender mejor nuestro cuerpo, aprender a escucharlo y convertirnos en los verdaderos protagonistas de nuestra salud. Gracias a sus conocimientos, nos muestra qu� podemos hacer para solucionar estas dolencias de forma natural y sencilla.

Con Transforma tu salud de Xevi Verdaguer podr�s descubrir los secretos para mejorar tu salud, identificar los desequilibrios de tu cuerpo y solucionarlos.

El cambio est� en nuestras manos.

ENGLISH DESCRIPTION

"In this book, Xevi Verdaguer offers us a revolutionary way to understand how we work, which will radically transform our health. The secret: nutrition, physical exercise, stress management, the reduction of toxins, and supplementation.

Is it normal to habitually take laxatives? To suffer painful menstruation? To constantly have eczema? To tolerate headaches or migraines? To frequently get hurt? To take medicine for anxiety or depression although we don't suffer from any psychological condition?

In our daily lives we suffer from different maladies that we alleviate with natural or chemical medicines. Xevi Verdaguer, specialist in psychoneuroimmunology, introduces us to integrative medicine and offers us the keys to understand our bodies, to learn to listen to them, and to become the true protagonists in our health.

The change is in our hands.


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Product Details
  • ISBN-13: 9788425353826
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Height: 203 mm
  • No of Pages: 296
  • Spine Width: 33 mm
  • Width: 127 mm
  • ISBN-10: 8425353823
  • Publisher Date: 09 Jan 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 521 gr


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