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About the Book

¿Sabías que tu salud física y emocional es un reflejo de las acciones y decisiones que llevas a cabo diariamente? Si tu respuesta es negativa, este libro te enseñará a hacer cambios tanto físicos como emocionales para que logres transformarte. Esta obra no contiene dietas ni programas especiales para adelgazar; simplemente es una guía que te puede ayudar a reemplazar hábitos negativos con hábitos saludables y positivos, tanto en el aspecto emocional como físico. Soy un testimonio vivo de todos estos cambios. Hoy comparto contigo, de una manera simple y concisa, los métodos que me ayudaron a lograr mi transformación. En esta época consumista, quienes buscan soluciones, desean que estas sean mágicas, rápidas y que impliquen el menor esfuerzo posible para transformarse de forma física y emocional. Sin embargo, una verdadera transformación de este tipo requiere determinación y mucha paciencia . . .Este libro te será de gran ayuda, recuerda que para transformarte debes estar comprometido con esta causa. En nuestros tiempos, muchas personas se están enfermando y muriendo desde tempranas edades. La razón es simple: no tienen la más mínima idea de la importancia que conlleva tener un estilo de vida saludable, diferente al que han estado acostumbrados a vivir generación tras generación. Nadie ha tenido la oportunidad de ser informado y educado de una manera específica respecto a esto. Por esta razón, debemos prepararnos, educarnos e informarnos lo más que podamos para así evitar nuestros propios "suicidios", que muchos de nosotros estamos llevando a cabo día a día lentamente. Tus cambios no solamente serán físicos, sino también emocionales, pues ambos aspectos van ligados. Mejorando tu salud, obtendrás vitalidad, energía y amarás la vida y a ti mismo. Los cambios que puedas hacer, aunque sean pequeños, serán de gran importancia. Hemos estado programados desde bebés para seguir la tradición de nuestros antepasados pensando que todo lo que estamos consumiéndonos va a beneficiar, pero lamentablemente no es cierto. Todos los días estamos cometiendo los mismos errores. Para poder cambiar todos estos malos hábitos, debemos saber lo que estamos poniendo en nuestras bocas y también lo que estamos pensando. Si no sabes cómo, en este libro aprenderás cómo comer, limpiar, ejercitar y también cómo manejar tus emociones de la forma correcta, ya que estas también juegan un rol vital en tu vida. La reprogramación de tu mente es algo crucial. Estolo lograrás con afirmaciones, vibraciones positivas, visualización y meditación.Además, te voy a enseñar dos sistemas que son realmente efectivos para realizar ese sueño que todos deseamos. También te voy a reveler cinco principios que son cruciales para toda persona que quiera un cambio radical, tanto físico como mental, pues esta conexión mente-cuerpo es la clave para una trasformación completa.Como bien sabemos, para mantener una salud óptima tanto física como emocional, debemos tener un plan específico que nos llevará a lograr la meta ideal. Este libro te lo proporcionará.Los cambios son oportunidades maravillosas que nos brinda la vida, los cuales ocurren si queremos tomar las riendas y realizarlos. Transformación significa cambio o metamorfosis; depende de ti tener un mejor mañana. No dejes que el miedo a los cambios frene tu vida, ya que mereces lo mejor.Ya no hay más excusas para dejar atrás tu estilo de vida destructivo. No te quedes atrás: sigue triunfando, aprendiendo y mejorando día a día.


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Product Details
  • ISBN-13: 9780997588743
  • Publisher: Cuatro Corp.
  • Publisher Imprint: Cuatro Corp.
  • Height: 203 mm
  • No of Pages: 236
  • Series Title: Spanish
  • Weight: 236 gr
  • ISBN-10: 0997588748
  • Publisher Date: 10 Oct 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 13 mm
  • Width: 127 mm


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