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Trainingssteuerung/Trainingsplanung im Krafttraining nach der ILB-Methode: Trainer B-Lizenz

Trainingssteuerung/Trainingsplanung im Krafttraining nach der ILB-Methode: Trainer B-Lizenz

          
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About the Book

Studienarbeit aus dem Jahr 2002 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: Teil 1: befr./Teil 2: sehr gut, BSA-Akademie Saarbrücken, Veranstaltung: Fernlehrgang, Sprache: Deutsch, Abstract: Zielsetzung und Prognose: Herrn E. vorrangiges Ziel ist es etwas für seine gesamte Fitness zu tun. Hierbei legt er besonderen Wert auf die Verbesserung seiner Beschwerden im Rückenbereich und eines Gesamtkörpertrainings zur Behebung muskulärer Dysbalancen. Er wünscht sich ein abwechslungsreiches Trainingsprogramm, um hier auch die Möglichkeit zu haben einen Gegenpol zur Stresssituation seiner Arbeit aufzubauen. Er ist bereit sich 2 x die Woche die Zeit zu nehmen um ins Studio zu kommen und dort sowohl im Ausdauer- (Herz-Kreislauf-Training) wie im Kraftbereich zu trainieren. Herr E. ist aufgrund seiner jetzigen Situation hochmotiviert sein Training in Angriff zu nehmen, um seine Probleme mit dem Rücken und die Stressbelastung des Alltags zu bekämpfen. Als Probleme sehe ich seine hohe Stressbelastung und die wenige Zeit, die er neben der Tätigkeit am Theater (in wechselnden Schichten und mit Überstunden) in sein Training investieren können wird. Es ist davon auszugehen, dass er zuerst maximal 2 x die Woche zum Training Zeit findet, was aber auch für einen Beginner eine moderate Anfangseinheit ist. Bei zunehmender Trainingsdauer und mit der Prognose seine Schmerzproblematik durch gezieltes Krafttraining in den Griff zu bekommen, wird seine Motivation steigen und auch die Zeit zunehmen, die er ins Training (und letztlich in sich und seine Gesundheit) investieren wird.


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Product Details
  • ISBN-13: 9783640258918
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 95 gr
  • ISBN-10: 3640258916
  • Publisher Date: 15 Feb 2009
  • Height: 210 mm
  • No of Pages: 64
  • Series Title: German
  • Sub Title: Trainer B-Lizenz
  • Width: 148 mm


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