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Trainingsplanung für einen fortgeschrittenen Kraftsportler

Trainingsplanung für einen fortgeschrittenen Kraftsportler

          
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About the Book

Studienarbeit aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, BSA-Akademie Saarbrücken, Veranstaltung: "Trainer gerätegestütztes Krafttraining" (BSA), Sprache: Deutsch, Abstract: Vorliegende Hausarbeit beschreibt eine Trainingsplanung im gerätegestützten Krafttraining für einen fortgeschrittenen Kraftsportler. Das Training verfolgt dabei leistungsorientierte Ziele, der Kraftsportler weist keine gesundheitlichen Einschränkungen auf. Die Arbeit gliedert sich in folgende Abschnitte: 1. Diagnose, 2. Makrozyklusplanung, 3. Mesozyklusplanung, 4. Übungsauswahl, 5. Übungsanalyse.
About the Author: Dr. Markus Blaschka, geboren 1968 in Rosenheim. Markus Blaschka hat Informatik an der TU München studiert. An das Diplom schloss sich eine Tätigkeit als Technischer Consultant an, bevor Blaschka zurück in die Forschung ging und promovierte. Anschließend war er mehrere Jahre als Consultant, Projektleiter und Berater in Unternehmen der Automotive- und IT-Branche tätig, unter anderem bei BMW. Seit 2003 arbeitet Blaschka als selbständiger Trainer, Consultant und Coach. Er ist assoziierter Trainer im Team von Neuland & Partner und zertifizierter Partner für das Personaldiagnostik-Unternehmen profilingvalues. Blaschka verfügt über eine Ausbildung zum Systemischen Management Coach (dvct) und ist autorisierter Trainer für das persolog-Persönlichkeitsprofil. Der Trainings- und Beratungsschwerpunkt von Markus Blaschka liegt im Bereich Projektmanagement. Er führt Workshops und Trainingsreihen durch, berät Projektleiter und Projektteams und publiziert auch regelmäßig zu diesem Thema. Zuletzt erschien eine Artikelserie aus seiner Feder in der Zeitschrift "it administrator". Wenn Unternehmer und Manager seinen Rat als Coach suchen, geht es oft um die Arbeit am individuellen Werte- und Persönlichkeitsprofil. Er berät und trainiert zudem Kunden rund um das Thema "Gesund führen". Privat verbringt Blaschka viel Zeit mit Sport. Er trainiert mit leistungsorientiertem Anspruch im Fitnessstudio und arbeitet seit Herbst 2012 als Personal Trainer. Daneben übt er sich in Kampfsportarten, fährt Ski und unternimmt Motorradtouren. Zur Entspannung spielt und hört er gern klassische Musik.


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Product Details
  • ISBN-13: 9783656352396
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 60
  • Series Title: German
  • Weight: 91 gr
  • ISBN-10: 3656352399
  • Publisher Date: 17 Jan 2013
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 148 mm


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