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Trainingsplan zur Blutdrucksenkung, Gewichtsreduktion und Kraftsteigerung. Meso- und Makrozyklus

Trainingsplan zur Blutdrucksenkung, Gewichtsreduktion und Kraftsteigerung. Meso- und Makrozyklus

          
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About the Book

Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Gesundheit - Sport - Sportökonomie, Sportmanagement, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit beschäftigt sich mit einem Trainingsplan zur Blutdrucksenkung, Gewichtsreduktion und Kraftsteigerung und beinhaltet eine Meso- und Makrozyklusplanung nach ILB-Methode. Die Individuellen-Leistungsbild-Methode (ILB-Methode) dient als Grundpfeiler der Krafttestung. Der Trainierende ist zum derzeitigen Standpunkt der Stufe "Beginner" einzuordnen. Als Methode der Krafttestung wurde für den Trainierenden die Mehrwiederholungskrafttestung mit einer Wiederholungsanzahl von 20 Wiederholungen pro Testsatz festgelegt. Der Testablauf beschreibt die strukturierte Herangehensweise und Durchführung der ILB-Methode, diese ist in eine Aufwärmphase sowie in eine Krafttestung untergliedert. Als Krafttestverfahren führt der Trainierende einen Mehrwiederholungskrafttest nach der ILB-Methode durch. Dieser dient zur Ermittlung des maximalen Arbeitsgewichtes bei einer Wiederholungsrate von 20 und wird vor jedem Mesozyklus neu durchgeführt. Die 20 Wiederholungen müssen von dem Trainierenden in korrekter Bewegungsausführung konzentrisch sowie exzentrisch und ohne Ausweichbewegungen durchgeführt wer-den. Dem Trainierenden stehen drei Testsätze pro Übung zur Verfügung, diese sind zur Ermittlung des optimalen Arbeitsgewichtes essenziell. Das Arbeitsgewicht des Trainierenden wird je nach subjektiven Belastungsempfinden erst kontinuierlich erhöht, wenn dieser einen Testsatz mit 20 Wiederholungen korrekt absolviert. Im ersten der vier Mesozyklen wird das Kraftausdauertraining fokussiert.


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Product Details
  • ISBN-13: 9783346633422
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 20
  • Spine Width: 1 mm
  • Width: 148 mm
  • ISBN-10: 334663342X
  • Publisher Date: 23 May 2022
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 41 gr

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