Congratulations, you've committed. You're going to work out. Perhaps you want to drop a few pounds to fit into that cool outfit for a special occasion. Maybe you've got a bucket list plan to run a marathon. Perhaps you want more energy for work, partying, or family activities, or just want to feel healthier in general. Maybe you've always exercised but want to maintain your fitness and that killer bod, or even step it up a notch.
Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of The No Train, No Gain Fitness Journal - a logbook for your fitness journey.
The journal is small enough to slip comfortably into your gym bag or purse and has room to record every stage of your workouts.
Each journal features:
- Space to log your warm-up activities, whether that's aerobics, calisthenics, or stretches
- A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals
- A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session
- Notes pages, for those random thoughts about exercise or life that sometimes pop up when you're working out.
The No Train, No Gain Fitness Journal is an accountability journal for your eyes only!
Use it as a notebook to log your achievements during or after each workout as your fitness steadily increases. Or use it between workouts to set goals for your next session. It doesn't matter how you use it, The No Train, No Gain Fitness Journal allows you to keep a detailed visual record of your progress and goals, giving you a sense of pride in your achievements and spurring you on to the next exercise challenge.
So, pick up the No Train, No Gain Fitness Journal today, and start taking note of your fitness. Because getting fitter is a magical mystery tour of small steps, and to get to where you want to go it's important to know where you started from every time you work out.
