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Train Hard Get Strong: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise

Train Hard Get Strong: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise

          
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About the Book

If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking.

This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day.

Book Features:

  • Full day planner
  • Lined journal pages
  • To Do List (Self Care, etc.)
  • Daily Affirmations
  • Grateful Reminders
  • Meal Planner Section
  • Personal Reflections
  • Reasons to Smile
  • 6x9 size that makes it handy to bring to the gym everyday
  • 100 pages of white paper
  • Glossy Paperback with funny cover

An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.


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Product Details
  • ISBN-13: 9781796437768
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 179643776X
  • Publisher Date: 08 Feb 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 159 gr


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