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Track your weight daily and compare

Track your weight daily and compare

          
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About the Book

i present to you this book that contains 150 pages to write down your weight on a daily basis and adjust it, and here is a way to calculate your weight The weight is not enough... but remains essential and easily measured on a scale !!!Weight calculationThe scales are used to determine the weight (mass) expressed in kilograms.It is a global measure since it is a reflection of body fat but also of muscles, bones, body water. If there is an ideal weight, each has his own, different, fruit of his genes, his weight history, his activity, sex or age ...Calculation of body mass index (BMI)Knowing your weight and height allows you to calculate your BMI, an essential element for monitoring cardiovascular risk calculations.BMI reminderless than 18, lean body18 to 25, normal build25 to 30, Overweight30 to 35, Obesity grade 135 to 40, Obesity grade 2greater than 40, Obesity grade 3Waist circumference, a reflection of abdominal fatTo measure your waist, just take a dressmaker's tape measure, stand up, feet slightly apart, the weight distributed over the two legs.The measurement of the waist is taken by placing the meter halfway between the last rib and the top of the hip.Waist circumference is the outward sign of the accumulation of fat around the organs (liver, intestine, pancreas) located in the abdomen. This particular distribution of fat exposes you to an increased risk of cardiovascular disease, diabetes and causes what is called metabolic syndrome.THE IDEAL WAIST SIZE!Thanks to the measurement of the abdominal perimeter with a measuring tape, abdominal obesity is defined as soon as this measurement is: greater than 102 cm in mengreater than 88 cm in women outside of pregnancy.GOOD LUCK


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Product Details
  • ISBN-13: 9798646429651
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8646429652
  • Publisher Date: 16 May 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 208 gr


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