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Tracing the Roots of Health and Happiness

Tracing the Roots of Health and Happiness

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About the Book

This book is all about health and happiness. It contains wisdom from Yoga, Taoism, Buddhism, Ayurveda, Chinese Medicine, and Hippocratic Medicine. Scientific explanations support the advice given, along with references to more than 40 contemporary authors, many of whom are best-sellers in their own fields. The book has two parts - the first part talks about health, and the second, about happiness.In the first part you will find simple, effective and practical tips regarding digestion, nutrition, respiration, hydration, rest and relaxation, activity and exercise. You will also learn about an ideal routine to attain health and longevity. Suggestions about taking care of eyes, teeth, and skin are also included.The second part of the book discusses mind-body connection and the need for emotional health. Since health is incomplete without happiness, you will find tips about attaining optimum emotional health. The discussion regarding emotional hygiene includes mindfulness, ikigai, flow state, the role of pleasure and pain, the five shades of happiness, meditation, positive thinking, slowing down, connecting with nature, and many more important topics.You can find sample chapters and other resources at the book websitewww.rootsofhealth.inAbout the Author: The author is a citizen of India and an engineer by qualification. After working for seven years in a German company, the author quit his lucrative job to pursue his real quest. He has been studying different schools of ancient eastern philosophy and medicine from the past ten years.


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Product Details
  • ISBN-13: 9789389530261
  • Publisher: White Falcon Publishing
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 360
  • Width: 23 mm
  • ISBN-10: 9389530261
  • Publisher Date: 07 Oct 2019
  • Edition: 1
  • Language: English
  • Weight: 460 gr

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