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Trabajo de sombra para el alma: Cómo Ver Belleza En La Oscuridad

Trabajo de sombra para el alma: Cómo Ver Belleza En La Oscuridad

          
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About the Book

Una guía completa para identificar y recuperar tu sombra

- Explica cómo se desarrolla tu sombra y cómo tu reactividad ante personas y situaciones específicas refleja la forma en que proyectas tu sombra sobre los demás

- Presenta una amplia variedad de herramientas de trabajo con la sombra, ejercicios de inteligencia emocional y prácticas de autoindagación para identificar tu sombra, además de sanar y liberar cualquier trauma relacionado con la sombra

- Explora el concepto de sombras colectivas, incluidas las sombras en línea y de relaciones, y revela cómo liberarse de las proyecciones de sombras

A lo largo de nuestra vida negamos las partes de nuestro ser auténtico que nuestras familias, amigos y el mundo nos dijeron que estaban mal o no eran dignas de amor; de esta represión nace nuestra sombra. Cuando llegamos a la adultez, gran parte de nuestro ser auténtico se convierte en sombra, y ya no nos sentimos vibrantes y entusiasmados con la vida. Sin embargo, la sombra no está compuesta solo por el trauma y la oscuridad que hemos experimentado, sino también por la luz que aún no hemos absorbido.

En esta guía práctica sobre el trauma, Mary Mueller Shutan aborda el trabajo profundo con la sombra y explica cómo encontrar compasión por tu lado oscuro, reconectar con las partes reprimidas y abandonadas de ti mismo, y reclamar la resiliencia y la alegría de tu yo auténtico completo. Una amplia variedad de ejercicios intuitivos, de inteligencia emocional y de autoexpresión te ayudará a identificar tus proyecciones de sombra, y te enseñarán cómo trabajar de manera segura y hábil las emociones difíciles que puedan surgir en el proceso de explorar los lugares menos iluminados de tu interior. Aprende a reconocer y liberarte de las sombras colectivas de la sociedad, como las sombras en línea o de las relaciones, para promover el bienestar personal y colectivo.

Al ofrecer un proceso autodirigido para sanar el trauma y reclamar la luz eclipsada por la oscuridad, esta guía muestra cómo el trabajo con la sombra te permite ir más allá de las restricciones que te has impuesto a ti mismo y a los demás, y ver la belleza inherente en los lugares oscuros de tu alma.


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Product Details
  • ISBN-13: 9798888501948
  • Publisher: Inner Traditions/Bear & Company
  • Publisher Imprint: Inner Traditions International
  • Height: 229 mm
  • No of Pages: 304
  • Spine Width: 15 mm
  • Weight: 285 gr
  • ISBN-10: 8888501940
  • Publisher Date: 04 Mar 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Cómo Ver Belleza En La Oscuridad
  • Width: 152 mm


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