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Tone Your Stomach: Sculpt Your Abs Into A Six-Pack In Ten Weeks: Exercise And Diet Plan

Tone Your Stomach: Sculpt Your Abs Into A Six-Pack In Ten Weeks: Exercise And Diet Plan

          
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About the Book

How should I train my abs for a maximum definition? Do I need to do a ton of reps every workout to get results?Many guys hit their abs every day with hundreds of reps, thinking that such a training style will melt away their beer belly and leave a deep, knotted six-pack in its place. However, that approach will not effectively craft your abs, just as it would not build mass in any other muscle group. Only weight resistance beyond the muscle's capacity induces it to grow.

This book is a science-based 10-week program for shaping and sculpting your stomach quickly and rapidly. The program integrates results from clinical studies over the past 30 years to provide you with the most efficient path to a sexier, sculpted stomach. No additional equipment is required and you can do the workouts readily at home in under 10 minutes per session. There are some recommended but optional dietary supplements, along with the logic behind their inclusion in the program.

You'll learn:

①the key anatomy concepts required,

②what doesn't work, and why (a lot of myth-busting)

③understand the dietary changes and exercises involved.

④Have a week-by-week program to guide you through the entire process of sculpting your stomach.

The 10-week program is presented in a weekly format so that you can put it to use immediately at home. Maximum Abs combines the knowledge gained from the results of various clinical studies over the past 30 years to provide you with the efficient path to a sexy, sculpted stomach.


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Product Details
  • ISBN-13: 9798741524213
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 58
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 8741524217
  • Publisher Date: 20 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 100 gr


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