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Toda La Vida Es Hoy: Logra Tu Bienestar Integral Con La Teoría de Los Cinco Tiem Pos / All of Life Is Today

Toda La Vida Es Hoy: Logra Tu Bienestar Integral Con La Teoría de Los Cinco Tiem Pos / All of Life Is Today

          
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About the Book

Logra tu bienestar integral con la teoría de los cinco tiempos

¿Hasta qué punto nuestra sensación de bienestar está condicionada por el uso que hacemos de nuestro tiempo?

Según la psicóloga clínica y mediadora social Grela Bravo, mucho. A través de su teoría de los cinco tiempos, explora la premisa de que la percepción temporal es subjetiva, para, a partir de ahí, revisar el desajuste y el equilibrio entre todos ellos. El objetivo de este libro es invitarnos a pensar de una manera crítica en nuestras decisiones y propósitos vitales. Y, por encima de todo, a mejorar el impacto en nuestra salud mental y emocional, gracias a la diferenciación entre el tiempo profesional, el tiempo social, el tiempo familiar, el tiempo personal y el tiempo íntimo. Todo un reto para una sociedad regida por la productividad y el cansancio.

ENGLISH DESCRIPTION

Achieve integral well-being with the five-time theory

How much does our sense of well-being depend on how we use our time?

According to clinical psychologist and social mediator Grela Bravo, a lot. Her five-time theory explores the premise that temporal perception is subjective, using this as the starting point to strive for balance in our lives. This book invites us to think critically about our decisions and life goals. Most of all, it encourages us to improve our mental and emotional health by differentiating between the five times that make up our lives: professional, social, family, personal and intimate. Quite a challenge for a society that prioritizes productivity at the expense of fatigue.


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Product Details
  • ISBN-13: 9788425367816
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 8425367816
  • Publisher Date: 21 Jan 2025
  • Binding: Paperback
  • No of Pages: 208
  • Weight: 700 gr


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