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Tne Anti-Cholesterol Kookboek: 120 Recepten Voor Gezondheid Zonder Privacy

Tne Anti-Cholesterol Kookboek: 120 Recepten Voor Gezondheid Zonder Privacy

          
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About the Book

TNE ANTI-CHOLESTEROL

Hart- en vaatziekten treffen 10 tot 20% van de Fransen en 40% van de Amerikanen. Ze vertegenwoordigen de belangrijkste doodsoorzaak in Frankrijk, met meer dan 37% van de sterfgevallen die hieraan kunnen worden toegeschreven. In de frontlinie: cholesterol, waarvan de overmaat in het bloed de vorming van vetplaques op de wand van de slagaders (atheromaplaques) bevordert, die uiteindelijk het kaliber van de slagader verminderen. Het resultaat is een daling van de bloedstroom, wat leidt tot een verhoging van de bloeddruk. Een situatie die nog erger kan worden als een atherosclerotische plaque afbreekt en in de bloedbaan terechtkomt, wat leidt tot arteriële obstructie (trombose) met variabele schade afhankelijk van waar de trombose optreedt: in het hart (ziekte coronair en infarct), in de hersenen ( cerebrovasculair accident), De andere belangrijke cardiovasculaire risicofactoren zijn tabak, hypertensie, diabetes en obesitas.
Het is momenteel bekend dat de voedingswijze ingrijpt door met name het metabolisme van lipiden in het organisme te wijzigen. Dit is de reden waarom, gezien het cardiovasculaire risico van een hoog cholesterolgehalte in het bloed, preventie door middel van voedingsmaatregelen noodzakelijk is. Preventie is des te meer gerechtvaardigd omdat uit wetenschappelijk onderzoek is gebleken dat de daling van het cholesterol met behulp van voedingsmaatregelen vergelijkbaar is met die van medicijnen.
Wat is cholesterol?
Cholesterol is een van de essentiële bestanddelen van celmembranen: ongeveer 20% van cholesterol wordt in de hersenen aangetroffen; het is essentieel voor de productie van hormonen, met name seksuele en ontstekingsremmende hormonen zoals cortisol. Het is ook via het cholesterol dat de huid vitamine D synthetiseert onder invloed van zonlicht. Het wordt gebruikt voor de productie van galzouten door het lichaam, essentieel voor het verteren van vetten.
Cholesterol komt niet alleen uit de voeding, aangezien het cholesterol dat we binnenkrijgen slechts 20 tot 30% van onze cholesterolvoorraad vertegenwoordigt. Het grootste deel van het cholesterol wordt in feite door het lichaam in de lever geproduceerd. Vanuit de lever wordt cholesterol vervolgens door kleine shuttles, LDL (Low Density Proteins) genaamd, naar de cellen getransporteerd die het zullen gebruiken en het in de bloedsomloop "laten vallen" als de cel het niet nodig heeft. Andere dragers die HDL (High Density Proteins) worden genoemd, zijn soorten afvalverzamelaars die ongebruikte cholesterol terugbrengen naar de lever waar het wordt vernietigd.

BELANGRIJKSTE HOOGTEPUNTEN VAN HET BOEK

  • Het verschil tussen goede en slechte cholesterol
  • VOEDINGSMIDDELEN DIE RIJK AAN CHOLESTEROL ZIJN
  • SOEPEN
  • DE VOORGERECHTEN
  • DE VIS
  • VLEES EN GEVOGELTE
  • DE GROENTEN
  • DE NAGERECHTEN

Grijp NU UW KOPIE!
MET DANK


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Product Details
  • ISBN-13: 9798760482341
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Weight: 136 gr
  • ISBN-10: 8760482346
  • Publisher Date: 05 Nov 2021
  • Height: 203 mm
  • No of Pages: 130
  • Spine Width: 7 mm
  • Width: 127 mm


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