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Tiny Habits For Weight Loss: Building Simple Habits For Healthy Weight Loss With No Stress

Tiny Habits For Weight Loss: Building Simple Habits For Healthy Weight Loss With No Stress

          
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About the Book

This guide is for those who are too lazy to carry out the tiring procedures and follow the long diet plans yet want to lose weight somehow. A tiny habit is a kind of model developed by B.J. Fogg, a human behavior researcher. Whatever the model has to explain is in this book as it lays the foundation to tiny habits. It is not that shocking that people starts something big in order to get the results in a big way but along the way, they lose the will power and motivation and stop midway. When a person adopts tiny habits and practices them daily, make them a part of routine, it will not seem a burden and the results will be extremely up to the expectations. There are many tiny habits for a healthy life but this guide specifically focuses on the weight loss. The guide is divided into five chapters so to make it easy for the readers to find their topic of interest. Whether they want to adopt tiny habits in diet or in exercise. One of the chapters is for the general tips of tiny habits for the weight loss and subsequently a healthy lifestyle. Eating or diet habits are, obviously, most important ones to correct in order to get a healthy physical body; these are summarized in as much clarity as possible. Following is the division of this book: 1.Overview of tiny habits 2.Model of tiny habits 3.General tips for tiny habits for the weight loss 4.Tiny diet habits for weight loss 5.Tiny habits in the morning


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Product Details
  • ISBN-13: 9781543108323
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 30
  • Series Title: English
  • Weight: 54 gr
  • ISBN-10: 1543108326
  • Publisher Date: 13 Feb 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm


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