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Tighten Your Tummy in 2 Weeks: Lose Up to 14 Inches & 14 Pounds of Fat in 14 Days!: Lose Up to 14 Inches & 14 Pounds of Fat in 14 Days!

Tighten Your Tummy in 2 Weeks: Lose Up to 14 Inches & 14 Pounds of Fat in 14 Days!: Lose Up to 14 Inches & 14 Pounds of Fat in 14 Days!

          
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About the Book

Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.

A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.

QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?

The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.

Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks:

- Roxanne Dybevick, 54, lost 15.08 pounds
- Angela Choate, 68, lost 14.8 pounds
- Katie Fellows Smith, 60, lost 14.51 pounds
- Denise Rodriguez, 34, lost 14.49 pounds
- Brianna Kramer, 23, lost 14.26 pounds

What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula:

1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly.
2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan.
3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches.
4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal.
5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle.

What Women Like You Are Saying About the Tighten Your Tummy Program:

- "I've rediscovered my hour-glass figure."
- "My jeans fit again: they feel like an old friend."
- "The Power Start Diet made me feel powerful ... and I like that feeling."
- "I love the person I now see in the mirror."


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Product Details
  • ISBN-13: 9781623365714
  • Publisher: Rodale Books
  • Publisher Imprint: Rodale Books
  • Depth: 25
  • Height: 241 mm
  • No of Pages: 238
  • Spine Width: 28 mm
  • Weight: 498 gr
  • ISBN-10: 1623365716
  • Publisher Date: 18 Aug 2015
  • Binding: BB
  • Edition: 1
  • Language: eng
  • Returnable: N
  • Sub Title: Lose Up to 14 Inches & 14 Pounds of Fat in 14 Days!
  • Width: 178 mm


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