Do you sit all day while going through your daily routine?
Do you found it painful when squatting down below parallel?
Do you have excruciating lower back pain?
Do you have tight back when standing up?
Are you having hips or lower back pain?
What if all the underlying cause of the above issues is tight hip muscles that are waiting for attention?
With the above questions and complaints, chances are you are having tight hip flexors, and the next important step is to deal with before it leads to severe pain in the back.
It's a pity that most people don't know that they are experiencing is iliacus, talk less of understanding how this was affecting their life. The iliacus causes pain while sitting, running, sleep, exercising, and sexual position. The truth of the matter is that majority of us have tightness in hips that affect the core of the body.
If you are too much on sitting, driving, biking, heavy lifting, dance, kicking, yoga, and running, it may lead to a painful life.
Luckily there are lots of things that if you engage yourself with will make those tight hips healthy and flexible again. Don't worry about the kind of activities that you always subject yourself to.
