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tiempo es tu aliado: Guía práctica para una gestión del tiempo eficaz

tiempo es tu aliado: Guía práctica para una gestión del tiempo eficaz

          
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About the Book

En un mundo donde el tiempo parece escaparse a toda velocidad, "El tiempo es tu aliado" ofrece las claves para recuperar el control de tu tiempo y vivir una vida más satisfactoria. Esta guía práctica te proporciona soluciones concretas y estrategias probadas para maximizar tu eficacia y encontrar el equilibrio entre la vida profesional y personal.

A lo largo de las páginas, descubrirás:

- La importancia de una gestión del tiempo eficaz y los desafíos del mundo contemporáneo.
- Los principios fundamentales de la gestión del tiempo para organizar mejor tus días y semanas.
- Técnicas de priorización para distinguir lo urgente de lo importante y concentrarte en lo que realmente importa.
- Métodos probados como la Técnica Pomodoro, la matriz de Eisenhower y el Bloqueo de Tiempo para aumentar tu productividad.
- Herramientas modernas como aplicaciones y software para ayudarte a gestionar tu tiempo de manera óptima.
- Las claves de un equilibrio de vida saludable y armonioso.
- Consejos para manejar el estrés y cultivar tu bienestar.
- La importancia del sueño, la alimentación y el ejercicio físico para una mejor gestión del tiempo.
- Trucos para mejorar tus relaciones y tu comunicación.
- Testimonios inspiradores de personas que han logrado transformar su relación con el tiempo.

Esta guía práctica está diseñada para acompañarte en tu día a día. Ejercicios concretos y cuestionarios te ayudarán a poner en práctica los consejos ofrecidos y a encontrar las soluciones que mejor se adapten a ti.

"El tiempo es tu aliado" es un verdadero kit de herramientas para todos aquellos que deseen:

- Ganar en eficacia y productividad.
- Reducir el estrés y la ansiedad.
- Encontrar un mejor equilibrio entre la vida profesional y personal.
- Establecer y alcanzar objetivos.
- Vivir una vida más rica y satisfactoria.

Al invertir en esta guía, estás invirtiendo en tu futuro. Aprenderás a domar el tiempo y a utilizarlo a tu favor para crear la vida que te mereces.


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Product Details
  • ISBN-13: 9798322529934
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 163 gr
  • ISBN-10: 8322529937
  • Publisher Date: 10 Apr 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía práctica para una gestión del tiempo eficaz
  • Width: 127 mm


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