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Three Monk Mindfulness Part 2: How a Simple Zen Story Reveals the Secrets to Living Mindfully in an Unmindful World

Three Monk Mindfulness Part 2: How a Simple Zen Story Reveals the Secrets to Living Mindfully in an Unmindful World

          
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About the Book

An in-depth exploration of through the "perceptual filters" that keep us from being mindful, and how we can remove these blockages to become free-thinking, free-acting, free-feeling, enlightened individuals ...In Three Monk Mindfulness, you'll discover how a simple Zen story - once you unlock its symbolism and hidden meanings - reveals the secrets to living mindfully in an unmindful world.Mixing Zen stories with 21st century examples, "Three Monk Mindfulness" introduces you to a unique mindfulness path that combines Eastern wisdom with Western insight.This approach combines (1) Zen mind-set and world-view understanding, with (2) simple "chi energy" work for mind and body, plus (3) insight practices you can work into your life as it is.You'll discover how to banish fear, anger, anxiety, frustration, sadness and other "programmed" reactions. You'll explore how to live in a more mindful world with less stress, more joy, better relationships, and more control over your destiny.Book 2 of this three-book series explores The Four Levels of the Programmed Self.You'll discover four particularly troublesome areas of the Programmed Self. You'll see how these "default" security, territory, neo-info, and moral settings affect your perceptions, and how this process creates "blinders" or "filters" on how you experience the world.You'll also look at, think about, and get a feel for how these blinders or filters are holding you back. And you'll find ways to remove these blockages to become a free-thinking, free-acting, free-feeling, enlightened individual, living the most meaningful life you can.
About the Author: Al J. Simon is a Mindfulness Specialist, Zen Sherpa, Chaos Energy Explorer, Chi Master, author, and teacher. He has been involved in meditation, mindfulness, and chi life energy for over thirty years. Al learned his first Qigong exercises in 1975 (back when it was called "Chinese yoga"). He began studying Taoism, Zen, and Zen meditation in 1982, and began Tai Chi in 1984. In addition to these Eastern paths, he also spent the better part of the decade between 2000 and 2010 exploring Western esoteric, motivational, and mindfulness approaches. Along the way, Al has become a Tai Chi and Qigong Master recognized by the Headfounders Grandmasters Council and the International Martial Arts Council of America. He has also been inducted into the United States Martial Arts Hall of Fame three times, including as a Master and as a Founder, for his innovations to Tai Chi and Qigong. Al has also been featured on both "Living Energy Secrets" and on "Secrets of the Qigong Masters". And his articles have been in numerous magazines, including Natural Health Newsletter, The Empty Vessel, and Qi Journal. Al is also a member of Mensa, the high I.Q. society.


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Product Details
  • ISBN-13: 9781544840055
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Edition: Mindful Masters
  • Language: English
  • Returnable: N
  • Spine Width: 14 mm
  • Width: 140 mm
  • ISBN-10: 1544840055
  • Publisher Date: 03 Apr 2017
  • Binding: Paperback
  • Height: 216 mm
  • No of Pages: 256
  • Series Title: Mindful Masters
  • Weight: 299 gr


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