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This is my ROAR: Transform Your Trauma Tale

This is my ROAR: Transform Your Trauma Tale

          
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About the Book

I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck.

After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.

If life has served you a crap sandwich, here's the thing: you DON'T have to eat it!

I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale.

I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to:

- Breathe calmly

- Soothe your nervous system

- Work through your fears

- Embrace your feelings

- Reconnect to yourself and your healing power

Choose to change and bloom from within.

Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?



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Product Details
  • ISBN-13: 9780645362206
  • Publisher: Karen Humphries T/A Blooming from Within
  • Publisher Imprint: Karen Humphries T/A Blooming from Within
  • Height: 229 mm
  • No of Pages: 290
  • Spine Width: 17 mm
  • Weight: 430 gr
  • ISBN-10: 0645362204
  • Publisher Date: 30 Nov 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Transform Your Trauma Tale
  • Width: 152 mm


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