This book provides guidance for people who are struggling to overcome depression and anxiety.
If you're living with high levels of stress, you're putting your entire well-being at risk.
Living with depression can make you feel like you are a prisoner inside your own head.
Everybody feels blue once in a while. When you experience a death in the family, a divorce, a job loss, a health scare, or a global pandemic, you may feel down. But how do you know if you're depressed or just sad?
First, ask yourself these questions;
Have you felt no sense of getting ahead?
Do you find joy in anything?
Are you expressing yourself properly or are you letting your emotions build?
Are you holding onto anything from the past that you cannot let go of?
Do you avoid social situations because you are concerned you may do or say something embarrassing?
Are you giving yourself enough time to socialize?
How much time do you usually need to fall asleep? On average, do you get 7-8 hours of sleep?
Do you tend to overreact to situations?
Do you worry about lots of different things?
Do you feel fearful for no reason?
Are you experiencing unusual changes in your dietary and body weight?
There's a difference between normal feelings of sadness and clinical depression and most of the times, everyone has different mental capacities when coping with bad moods, and there is no right or wrong way to handle a difficult situation.
In this book, I will be sharing
What depression and anxiety is
Their impact on life and possible ways and treatments for both. You'll learn what is needed to overcome depression and things we can do to help facilitate that healing.
