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The Book of Lymph

The Book of Lymph

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About the Book

Product DescriptionThe Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, ActressReviewLymphatic drainage massage is the key to getting toned and taut in a flash. And now the beauty trend is taking off in Hollywood. ?The Hollywood ReporterStudying the lymphatic system will lead to a cure for Alzheimer's, infectious disease, gastro-intestinal disorders, and more. ?Directors of the National Institute of Health?s Heart, Lung and Blood Institute and the Diabetes, Digestive and Kidney DiseaseI am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method. ?Selma Blair, ActressOnce you have experienced Lisa Gainsley's healing hands it will be hard to not want to experience that for a lifetime. Lisa's deep knowledge about the body's essential detoxification pathway and immune system booster, the often ignored Lymphatic system, has been a big game changer in my life. And the best part is, I see the results of her massage treatments immediately. And now with this detailed book, I am beyond thrilled for the world to get a dose of Lisa's kind and gentle but powerful and life changing knowledge and be equipped to try some of it out on their own bodies. ?Freida Pinto, ActressLisa was my yoga instructor and she was damned good-and she had to be, because yoga is not for the squeamish, and you can't get any more squeamish than me. She was completely invested in my progress and was delighted when she saw improvement. She had a great sense of humor (well, she laughed at my jokes). She was considerate. She didn't talk too much. She didn't talk too little. She was completely knowledgeable about muscles and joints and a lot of scientific stuff about the body that I never paid attention to when they taught it in school. In fact, I liked her and trusted her so much, I even gave her the entry code to my house. Other than my immediate family and my housekeeper, no one has that code. My daughter would scream at me, "Dad, you can't give out our house code to anyone!" I said to her, "You don't understand, honey, this is Lisa." This book of hers is the culmination of a lifetime devoted to improving people's lives. I was fortunate enough to be one of those people. ?Larry David, Actor and ProducerIn the last few years I have been drawn as part of my healing and self-care to learn more abou


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Product Details
  • ISBN-13: 9781529354430
  • Publisher: Yellow Kite
  • Binding: Paperback
  • Language: English
  • Spine Width: 29 mm
  • Width: 233 mm
  • ISBN-10: 1529354439
  • Publisher Date: 04 May 2021
  • Height: 153 mm
  • No of Pages: 368
  • Weight: 466 gr


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