Home > General > Test Your Physical Fitness
42%
Test Your Physical Fitness

Test Your Physical Fitness

          
5
4
3
2
1

Available


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

The book covers all the dimensions of testing, calculating, comparing, evaluating and deriving conclusions regarding all possible physical fitness variables in the fields such as anthropometry, strength, speed, power flexibility, coordination etc. The book shall be a boon to the researchers as well as the persons seeking physical fitness testing. Every one can assess their level of physical fitness and accordingly they may plan their routine life. Although the standard tests are required specific equipment, there are some tests that are feasible by every one without any sophisticated equipment. The book may guide a person for maintaining body fitness, since we are mostly depending on the machines which are most welcomed but directing us towards physical weakness.

About the Author
Dr. C. Ashok, is at present a Reader and Director of Phsical Education in Ayya Nadar Janki Ammal College, Sivakasi, Tamil Nadu.

Table of Contents
List of Tables List of figures Preface 1-RM Tests 1 Mile Walk Test 1 RM Bench Press 10 & 30-second Tri-level anaerobic Tests 150 metre Endurance Test Beep Sit and Reach Test Handgrip strength Test Vertical Jump Test Fitness Testing IIIinois Agility Test Home Step Test Cooper 12 minute run APFT 2 +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦Mile Run Test 3 Hop Test 20 metre Shuttle Run Test 20 Yard Agility Test 30 +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦second Wingate Test 90/90 Active Knee Extension Abdominal Curl Conditioning Test Sit-Up/Crunch Test Abdominal Strength Test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦straight leg lift Aero Test Shuttle Run Test Agility Test Hexagon Agility Test Back Strength test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ isometric Balance Beam Test Balance +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ Strok test Test Balance Stand Test Balke Test treadmill Body Mass/Weight Body Mass Index (BMI) Box Drill Fitness Test Canadian Home Fitness Test Chester Step Test Hand Wall Toss Test Muscle flexibility test Flexibility using a flexo meter Glucose Tolerance Test Flexibility using a Goniomete Flexibility Test Girth +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ arm +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ flexed Span Step Test Hight sitting Height +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ standing Weighing Strength Tests J.A. M. Intermittent Test Leg Strength Test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ isometric Resonance Imaging Oxygen Consumption Test Medicine Ball Throw +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ Side Medicine Ball Throw (forwards) Medicine Ball Throw Hurdle Jump Test Near Infrared Interactance Phosphate Recovery Test Power Ball Chest Launch Power Ball Throw Ball Throw (backwards) Chin Up Test Pull Up Test Punching Power Test Push +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦Up Test PWC-170 Test and PWC 75% Tests Quadrant Jump Test Queens College Step Test Quick Strike Boxing Test Radar to Measure Speed Reaction Light Board Test Stress Questionnaire for Athletes Walk Test Run or walk for set time or distance Sharkey (Forestry) Step Test Side-Step Test Skin fold Measurement Sprint tests Fatigue Test Stress Test Shuttle Swim Test 500 yd/450 m Swim Test Body Electrical Conductivity Body Potassium Body Protein Aerobic Test Rotation Test T-Test Lung function +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ Peak Flow Jump by measuring jump time Colour Measurement Specific Gravity Waist to Hip Ratio 2 km Walk Test Lung Function Testing Sit Test Field Test (MFT) for wheelchair users Yo-Yo Intermittent Recovery Test Zig-Zag Test Standing Stork Test NCF Abdominal Curl Conditioning Test Anarobic Threshold Testing Static Flexibility Test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦Ankle Astrand Treadmill Test Astrand 6 minute Cycle Test Multi-Stage Fitness Test Body Fat from Girth Bruce Treadmill Test Burpee Test Fact-free Body Mass and Lean Body Mass Competitive Anxiety Conconi Test Core Muscle Strength and Stability Test Curl-Up Test 400m Drop Off Test Leg Strength Test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦Dynamic Yuhasz Skinfold Test 250 metre Endurance Test 1500 metre Predictor Test 40 metre Multiple Sprint Test 400 metre Control Test 400m Predictor Test 5km Predictor Test 505 Agility Test Quick Feet Test Flexed Arm-Hang Test Flying 30 metre Test Maximum Heart rate Stress Tests Hip Flexion Test Static Flexibility Test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ Hip and Trunk IIIinois Agility Run Test Dynamic Knee Extension Test Komin Test LAS Test Lateral Change of Direction Test Margaria Kalamen Power Test McCloy Physical Fitness Test Muscle Fibre Test Modified Sit and Reach Test Static Flexibility Test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦Trunk and Neck Orthostatic Heart rate Test Press Up Test Ruler Drop Test RAST Exercise Intensity and Energy Source Respiratory Exchange Ratio (RER) Resting Daily Energy Expenditure SCAT Squats Test Static Flexibility Test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ Shoulder and Wrist Static Flexibility Test +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+¦GõUKPGòú+ô+¦-++ô+Ü+Ç+ô+¬+ÈGõUKP++Gõ¼+¦ Shoulder +ô+¬+È+ô+¦+ÇGõUKP+¦+ô+¬+È+ô+¦+ÇGõUKP+ÈEUR+ô+¬+È+ô+¦+ÇGõ¼+¦+ô+¬+ÈGõUKP++Gõ¼+¦T Drill Test Tecumseh Step Test VO2 max Step Test Wall Squat Test Wheelchair VO2 max Test References Index.


Best Sellers



Product Details
  • ISBN-13: 9788178356815
  • Publisher: Kalpaz Publications
  • Publisher Imprint: Kalpaz Publications
  • No of Pages: 360
  • ISBN-10: 8178356813
  • Publisher Date: 2008
  • Language: English

Related Categories

Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Test Your Physical Fitness
Kalpaz Publications -
Test Your Physical Fitness
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Test Your Physical Fitness

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!