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Terapia Dialéctico Conductual: Supera el Trastorno Bipolar, la Ansiedad y la Depresión, Cambia los que Sientes y Desarrolla Efectivamente tus Habilidades de Comunicación con esta

Terapia Dialéctico Conductual: Supera el Trastorno Bipolar, la Ansiedad y la Depresión, Cambia los que Sientes y Desarrolla Efectivamente tus Habilidades de Comunicación con esta

          
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About the Book

Te sientes necesitado y debil? ¿Está buscando una nueva dirección en el camino hacia la recuperación definitiva? ¿Sufre de ataques frecuentes de depresión severa o ansiedad?

Si está interesado en comprender que sucede con usted, ¡este libro le permitira conocer algunos métodos poderosos para superar la enfermedad mental que padece! Continue con la lectura.

Todos tenemos una variedad de preocupaciones, miedos y frustraciones en nuestra vida cotidiana. Es natural sentirse estresado por mudarse a una nueva casa, comenzar un nuevo trabajo, abordar un sinfín de tareas pendientes. Sin un nivel de estrés bajo, es posible que no podamos llevar a cabo nuestras responsabilidades diarias. Sin embargo, lidiar con una gran cantidad de ansiedad y estrés excesivo puede causar problemas más profundos que solo se pueden tratar con psicoterapia.

La gente está empezando a querer saber más y más sobre el tema de la salud mental y a darle la importancia que merece. Muchas figuras públicas han revelado su lucha contra el trastorno bipolar, los pensamientos suicidas y problemas afines. Aunque muchas personas han tratado de desestigmatizar la enfermedad mental, sigue siendo un obstáculo para aquellos que la combaten, a menudo solos y sin ningún medio de apoyo.

En esta práctica guía para principiantes titulada Terapia Dialéctico Conductual: Supera la Ansiedad y la Depresión, Cambia los que Sientes y Desarrolla Efectivamente tus Habilidades de Comunicación con esta Guía de Psicoterapia, Tina Madison detalla todo con respecto a cómo vivir y sobrellevar una enfermedad mental utilizando esta terapia.

Cuando termine de leer el libro, podrás encontrar

  • Cómo esta terapia puede ayudarlo a reaccionar positivamente a sus sentimientos y pensamientos
  • Varias maneras en que puede volver a entrenar su cerebro para que no se altere cuando sus emociones intenten dominarlo
  • Trucos y consejos para ayudarlo a descubrir como mejorar su vida con este tipo de terapia
  • Técnicas que no lo dejaran irse de vivir en el tiempo real
  • Cómo la TDC puede ayudarlo a sacar adelante su salud mental y lo libra de los diferentes trastornos de personalidad que puede tener
  • ¡Y mucho más!
Su salud mental es una parte crucial de su bienestar. Busque ayuda para mejorar mediante la modificación de sus patrones de pensamiento y conductas, podrá ver resultados positivos en su salud mental, enfrentar sus miedos, hacer frente a sus emociones negativas y vivir con una actitud positiva.

No lo dude un minuto en leer este libro para iniciar un viaje de descubrimiento en el mundo de la Terapia Dialéctico Conductual y aprenda cómo estos tratamientos pueden ayudarlo a tener un mejor estilo de vida. No espere mas ¡Comience en el camino del bienestar y la recuperación haciendo clic en COMPRAR AHORA!


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Product Details
  • ISBN-13: 9781096795575
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Weight: 141 gr
  • ISBN-10: 1096795574
  • Publisher Date: 03 May 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Supera el Trastorno Bipolar, la Ansiedad y la Depresión, Cambia los que Sientes y Desarrolla Efectivamente tus Habilidades de Comunicación con esta
  • Width: 152 mm


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Terapia Dialéctico Conductual: Supera el Trastorno Bipolar, la Ansiedad y la Depresión, Cambia los que Sientes y Desarrolla Efectivamente tus Habilidades de Comunicación con esta
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