Home > General > Terapia conductual dialéctica: Una guía de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno límite de la personalidad, con técnicas de atención p
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Terapia conductual dialéctica: Una guía de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno límite de la personalidad, con técnicas de atención p

Terapia conductual dialéctica: Una guía de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno límite de la personalidad, con técnicas de atención p

          
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About the Book

Si siempre ha querido comprender y gestionar sus emociones intensas y realmente quiere llegar a ser su mejor versión, siga leyendo...

¿Está enfermo y cansado de permitir que sus emociones regulen su vida?

¿Ha probado un sinfín de soluciones, pero nada parece funcionar más de unas pocas semanas?

Quizás ha intentado evitar sus emociones, pensando que así podrá regularlas.

¿Quiere finalmente despedirse de los consejos poco prácticos sobre cómo evitar o ignorar las emociones y descubrir algo que funcione para usted?

Si es así, ha venido al lugar correcto.

Verá, manejar y controlar emociones intensas y lidiar con los trastornos del comportamiento no tiene por qué ser difícil.

De hecho, es más fácil de lo que cree.

La terapia dialéctica conductual (DBT) fue desarrollada por la Dra. Marsha Linehan y sus colegas para tratar el trastorno límite de la personalidad.

DBT es una técnica clínicamente probada que puede mejorar la capacidad de una persona para controlar sus trastornos mentales o emocionales.

Los cuatro principios simples en los que se basa DBT incluyen la atención plena, la eficacia interpersonal, la tolerancia a la angustia y la regulación de las emociones.

Esto significa que podrá regular eficazmente las emociones y reacciones intensas sin comprometer la calidad de vida que desea llevar.

Aquí hay solo una pequeña fracción de lo que descubrirá

  • El significado y la historia de DBT.
  • Los principios básicos de DBT.
  • DBT y atención plena.
  • Consejos para superar el TOC usando DBT y atención plena.
  • Técnicas DBT para afrontar la ansiedad y el estrés.
  • Consejos para hacer frente a los ataques de pánico.
  • Domesticar el trastorno límite de la personalidad con DBT.
  • ¡Y mucho, mucho más!
Tómese un segundo para imaginar cómo se sentirá cuando finalmente aprenda a regular de manera constructiva sus emociones y reacciones intensas, y cómo reaccionarán su familia y amigos cuando le vean llevando una vida más feliz y saludable.

Por lo tanto, incluso si está luchando por comprender sus emociones o utiliza mecanismos de afrontamiento poco saludables, finalmente puede aprender a manejar y superar los trastornos del comportamiento y las emociones intensas utilizando los consejos prácticos que se dan en este libro.

¡Obtenga este libro ahora para aprender más sobre la terapia conductual dialéctica!


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Product Details
  • ISBN-13: 9798560071851
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 126
  • Series Title: Psicología del Comportamiento
  • Sub Title: Una guía de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno límite de la personalidad, con técnicas de atención p
  • Width: 152 mm
  • ISBN-10: 8560071857
  • Publisher Date: 06 Nov 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 177 gr


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Terapia conductual dialéctica: Una guía de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno límite de la personalidad, con técnicas de atención p
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Terapia conductual dialéctica: Una guía de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno límite de la personalidad, con técnicas de atención p
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