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Terapia Cognitivo Conductual: Cómo Eliminar la Depresión y Controlar las Emociones Usando la Terapia Cognitivo Conductual

Terapia Cognitivo Conductual: Cómo Eliminar la Depresión y Controlar las Emociones Usando la Terapia Cognitivo Conductual

          
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About the Book

¿Te has preguntado alguna vez si es posible detener las sensaciones intensas de
preocupación, ansiedad o depresión sin tener que recurrir a los medicamentos?

Muchos de los medicamentos relacionados con el tratamiento de la depresión
pueden provocar una serie de efectos secundarios nocivos que a veces dejan a
los pacientes en un estado aún peor que antes.

La terapia cognitivo-conductual (TCC) ha sido uno de los métodos más exitosos
para tratar y erradicar la depresión, la ansiedad y los patrones de pensamiento
negativos, todo ello sin ningún efecto secundario.


Aquí hay algo de lo puedes esperar aprender con esta guía:
-Descubre cómo desmantelar tus pensamientos automáticos más nocivos.
-Cómo desarrollar un conjunto de creencias centrales para que los factores
externos tengan poco impacto negativo en cómo piensas.
-Aprende a analizar lo que te sucede con una perspectiva más positiva y
volverlo un hábito al largo plazo.
-Cómo evitar los errores más comunes en la TCC que pueden dificultar
enormemente tu progreso hacia la recuperación.
-Métodos probados para relajar mente y cuerpo y alterar los patrones asociados
al estrés y la depresión.


Más allá de seguir los consejos incluidos en esta guía, no se requiere ninguna
habilidad previa o conocimiento específico para comenzar a practicar la TCC.

Existe una gran cantidad de practicantes y pacientes de la TCC que han aprendido
a aprovechar sus emociones y pensamientos para "reprogramar" la forma en que
su mente trabaja para su propio bien.

A diferencia de los medicamentos para la depresión o la ansiedad, los principios
de la TCC te darán resultados duraderos si los aplicas correctamente en tu vida.
No hay mejor momento para comenzar el viaje hacia una mente y un cuerpo más
sanos. ¡Comienza practicando la TCC hoy mismo!


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Product Details
  • ISBN-13: 9781646949380
  • Publisher: Freedom Bound Publishing
  • Publisher Imprint: Freedom Bound Publishing
  • Height: 203 mm
  • No of Pages: 116
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 1646949382
  • Publisher Date: 01 Oct 2019
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Weight: 245 gr


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