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Terapia Cognitivo Comportamentale: Scopri Come Funziona la Mente e Impara a Gestire Depressione, Ansia, Preoccupazioni e Pensieri Negativi Grazie a 11 Semplici e Pratici Esercizi.

Terapia Cognitivo Comportamentale: Scopri Come Funziona la Mente e Impara a Gestire Depressione, Ansia, Preoccupazioni e Pensieri Negativi Grazie a 11 Semplici e Pratici Esercizi.

          
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About the Book

Le tue emozioni negative ti bloccano e non ti rendono felice? Ti piacerebbe capire finalmente da dove vengono e come vanno gestite le tue reazioni emotive per vivere una vita più felice?

La verità è questa... tutti noi abbiamo pensieri negativi. Ma se ti senti sempre sopraffatto da loro, devi assolutamente esaminare da vicino come nascono questi pensieri e come influiscono negativamente sul tuo stile di vita di tutti i giorni.

La soluzione più semplice è quella di praticare specifiche tecniche ed esercizi che possono cambiare i tuoi pensieri e il tuo modo di pensare. Grazie a questi esercizi e al modo in cui cambieranno il tuo modo di pensare, hai tutti gli strumenti essenziali per gestire le sfide della tua vita. Psicologo e farmaci possono aiutare, ma non sono risolutivi. Solo tu puoi cambiare il tuo modo di pensare.

La Terapia Cognitivo Comportamentale (CBT) presuppone che esista una stretta relazione tra pensieri, emozioni e comportamenti. La ricerca scientifica ha dimostrato, infatti, che le nostre reazioni emotive e i nostri comportamentali sono determinati dal nostro modo di interpretare le situazioni.
Ad esempio: due persone sono a letto in attesa di addormentarsi quando improvvisamente sentono un rumore. Uno di loro, un po' seccato, si volta dall'altra parte e cerca di riaddormentarsi; l'altro si preoccupa, si alza dal letto e si dirige allarmato verso il luogo di origine del rumore. Cosa spiega questi due diversi comportamenti in risposta allo stesso evento? La risposta ti verrà svelata in questo libro.

Grazie a questo libro imparerai:
-Cos'è la Terapia Cognitivo Comportamentale (CBT) e le sue 11 tecniche principali
-Cosa sono il mindset, le convinzioni e i valori e come influiscono sul tuo modo di pensare
-Riuscirai ad identificare il tuo modello di pensiero e a capire come puoi cambiarlo
-Le 5 ansie più comuni e diffuse tra le persone e come combatterle
-Gestire le emozioni e gli stati d'animo
-I 2 migliori esercizi per migliorare il tuo pensiero positivo
-Installare nuovi comportamenti positivi e creare un nuovo obiettivo di vita senza perdere la motivazione
-Le 7 basi per creare il tuo piano d'azione
-Tutti i trucchi per ottenere risultati e gli errori da evitare

"Terapia Cognitivo Comportamentale" contiene semplici esercizi che avranno un impatto positivo sulla tua mentalità e sulle tue abitudini. Invece di limitarsi a dire quello che devi fare, il libro fornisce azioni pratiche che possono creare cambiamenti duraturi se praticati regolarmente.

Clicca su "Acquista Ora" e libera la tua mente.


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Product Details
  • ISBN-13: 9798422096282
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Scopri Come Funziona la Mente e Impara a Gestire Depressione, Ansia, Preoccupazioni e Pensieri Negativi Grazie a 11 Semplici e Pratici Esercizi.
  • Width: 152 mm
  • ISBN-10: 8422096285
  • Publisher Date: 23 Feb 2022
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 181 gr


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Terapia Cognitivo Comportamentale: Scopri Come Funziona la Mente e Impara a Gestire Depressione, Ansia, Preoccupazioni e Pensieri Negativi Grazie a 11 Semplici e Pratici Esercizi.
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Terapia Cognitivo Comportamentale: Scopri Come Funziona la Mente e Impara a Gestire Depressione, Ansia, Preoccupazioni e Pensieri Negativi Grazie a 11 Semplici e Pratici Esercizi.

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