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Terapia Cognitivo Comportamentale: Ritrova energia e motivazione adottando semplici tecniche contro ansia, stress e depressione

Terapia Cognitivo Comportamentale: Ritrova energia e motivazione adottando semplici tecniche contro ansia, stress e depressione

          
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About the Book

Dubbi, depressione e ansia ti trattengono? Ti senti sempre incapace di portare a termine i tuoi compiti? Soffri d'insonnia?


Se hai risposto sì a una di queste domande, allora forse hai un disturbo d'ansia. E se siete ansiosi per la maggior parte del tempo, probabilmente otterrete molto poco nella vita.

Se tutto questo vi suona familiare e siete stressati di vivere una vita inferiore alla media, non preoccupatevi perché la Terapia Cognitivo Comportamentale (CBT) vi aiuterà a iniziare il vostro viaggio verso il recupero.

Usata da terapeuti di livello mondiale per trattare milioni di persone in tutto il mondo, la terapia cognitiva comportamentale è uno strumento rivoluzionario nella lotta contro l'ansia e la depressione. Appositamente creato per aiutare a sconfiggere il ciclo infinito di preoccupazioni, la CBT offre consigli di buon senso e strategie facilmente attuabili per trasformare la propria vita.

Pieno di esempi pratici e reali di terapia cognitivo comportamentale, questo libro ti fornisce una panoramica dettagliata di come puoi iniziare anche tu ad applicare la CBT alla tua vita. e ti aiuterà a padroneggiare metodi di trattamento efficaci che ti porteranno benefici a lungo termine.

All'interno di questo fantastico manuale scoprirete:

★ cosa sono la depressione, la paura, l'ansia e l'insonnia e quali possono esserne le cause

in che modo la terapia cognitivo comportamentale possa sconfiggere ansia e depressione, i motivi per cui viene utilizzata e cosa la distingue da altre terapie

★ le tecniche più efficaci della CBT contro l'insonnia, tra le quali la veglia passiva e il cambiamento delle associazioni automatiche

★ diverse modalità collaudate per aiutarti a sbarazzarti del disturbo ossessivo compulsivo

★ come la CBT può aiutarti a sconfiggere per sempre le dipendenze e la procrastinazione


Milioni di persone hanno usato la CBT per riprendere in mano le redini della propria vita. Tu puoi unirti a loro da oggi.

HAI UNA SCELTA.

Rimanere bloccato negli stessi vecchi e familiari schemi di pensiero che continuano a rendere la tua vita un inferno - e questo è quello che fa la maggior parte delle persone (si chiama "zona di comfort" per un motivo!) - oppure puoi decidere di essere abbastanza coraggioso da riprendere in mano il tuo destino provando a vivere una vita migliore.

Questo libro risponderà a tutte le tue domande sulla CBT. Prendilo oggi, e vedi tu stesso perché molte persone sono pronte a giurare sul potere di questo trattamento. Se loro hanno potuto trasformare la propria vita, puoi farlo anche tu, e questo libro ti mostrerà esattamente come!

Scorri in alto, clicca su "Compra ora con 1 clic" e ottieni la tua copia ora!


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Product Details
  • ISBN-13: 9798745937248
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Weight: 331 gr
  • ISBN-10: 8745937249
  • Publisher Date: 28 Apr 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Ritrova energia e motivazione adottando semplici tecniche contro ansia, stress e depressione
  • Width: 152 mm


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