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Terapia Cognitiva Conductual Para La Depresión: Métodos y Estrategias Simples para Superar la Depresión

Terapia Cognitiva Conductual Para La Depresión: Métodos y Estrategias Simples para Superar la Depresión

          
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About the Book

¿Alguna vez te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos?La mayoría de los medicamentos para controlar la depresión pueden tener varios efectos secundarios negativos que a veces afectan significativamente la vida de los pacientes, a menudo dejándolos en peor estado que antes. La terapia cognitivo-conductual ha sido uno de los métodos más exitosos para eliminar la depresión, la ansiedad y otros trastornos del estado de ánimo.En este libro, aprenderás: -Cómo identificar y "reprogramar" pensamientos automáticos negativos que atormentan la vida de las personas con depresión.-Cómo desarrollar creencias centrales de usted mismo para que los factores externos tengan poco impacto en su estado de ánimo y forma de pensar.-Cómo mejorar su perspectiva de manera positiva y crear buenos hábitos que lo beneficien a largo plazo.-Cómo evitar los errores más comunes que le impiden alcanzar una recuperación completa.-Métodos probados para relajar la mente y el cuerpo para interrumpir los patrones de estrés y depresión.Este libro contiene todo lo que necesita para comenzar a practicar la terapia cognitivo-conductual y eliminar la depresión y la ansiedad de su vida. Muchos pacientes han logrado "reprogramar" sus mentes y estados de ánimo sin tener que depender de medicamentos potencialmente peligrosos. Cuando se aplica correctamente, puede disfrutar de los beneficios de la terapia cognitiva conductual por el resto de su vida.No hay mejor momento para comenzar a disfrutar de una vida y una mente más saludables y eliminar la depresión de tu vida para siempre. ¡Comience a practicar la terapia cognitiva conductual hoy!


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Product Details
  • ISBN-13: 9798636833864
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 186
  • Series Title: Terapia Cognitiva Conductual Para La Depresión
  • Sub Title: Métodos y Estrategias Simples para Superar la Depresión
  • Width: 152 mm
  • ISBN-10: 8636833868
  • Publisher Date: 13 Apr 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 258 gr


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