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Tecniche Di Rilassamento: La Guida Completa a Tutte le Tecniche per Rilassarsi: dal Tai Chi alla Meditazione. Scopri come Imparare a Gestire le Emozioni per Eliminare Ansia e

Tecniche Di Rilassamento: La Guida Completa a Tutte le Tecniche per Rilassarsi: dal Tai Chi alla Meditazione. Scopri come Imparare a Gestire le Emozioni per Eliminare Ansia e

          
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About the Book

Ritrova la tua pace interiore e fortifica il legame indissolubile tra mente e corpo con numerose le tecniche di rilassamento!

  • Vorresti raggiungere un equilibrio emotivo e migliorare la fluidità del tuo corpo?
  • Ti piacerebbe consultare una guida per scoprire i benefici psicofisici del Tai Chi e della Meditazione?

Il Tai Chi è un'antica arte marziale cinese, e la sua pratica è consigliata per gli enormi effetti benefici che produce sullo stato mentale e fisico dell'uomo. La meditazione invece, oltre a conferire un senso di quiete e a migliorare la concentrazione di chi la esercita, è riconosciuta da molti per la sua capacità di potenziare l'equilibrio interiore. Scopri le tecniche di rilassamento contenute in questa guida e impara a gestire le emozioni per trovare una stabilità psichica ed affrontare con successo i momenti difficili della propria vita.

Capitolo per capitolo, scoprirai l'incidenza delle emozioni sulla mente e sul corpo dell'uomo, quali sono le tecniche di rilassamento per rafforzare una fragile condizione psicofisica, e come la meditazione sia fondamentale per gestire efficacemente le emozioni e le problematiche della quotidianità.
Ecco che cosa otterrai da questo libro:

  • Che cosa sono le emozioni e da dove vengono
  • I diversi tipi di emozione e il loro effetto sull'uomo
  • Le cose da fare e da ricordare per superare i momenti difficili
  • Che cos'è il Tai Chi
  • La differenza tra il Tai Chi e il Qigong
  • Perché si pratica il Tai Chi e chi sono i principali destinatari
  • I benefici del Tai Chi
  • Le tecniche di rilassamento per un equilibrio psicofisico
  • Che cos'è la meditazione consapevole
  • Le tecniche di meditazione per superare i momenti difficili
  • E molto di più!

Riscopri te stesso e per raggiungi una piena consapevolezza tuo corpo e della tua mente. Questa guida ti aiuterà a vivere meglio e ad affrontare con successo le avversità quotidiane.


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Product Details
  • ISBN-13: 9798223529064
  • Publisher: Draft2digital
  • Publisher Imprint: Jessica Laura Hughes
  • Height: 229 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 222 gr
  • ISBN-10: 8223529068
  • Publisher Date: 15 Aug 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Guida Completa a Tutte le Tecniche per Rilassarsi: dal Tai Chi alla Meditazione. Scopri come Imparare a Gestire le Emozioni per Eliminare Ansia e
  • Width: 152 mm


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Tecniche Di Rilassamento: La Guida Completa a Tutte le Tecniche per Rilassarsi: dal Tai Chi alla Meditazione. Scopri come Imparare a Gestire le Emozioni per Eliminare Ansia e
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Tecniche Di Rilassamento: La Guida Completa a Tutte le Tecniche per Rilassarsi: dal Tai Chi alla Meditazione. Scopri come Imparare a Gestire le Emozioni per Eliminare Ansia e

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