As teachers, authors and women in recovery, Michele L. Dionisio and Tricia N. Ragusa wouldn't say that the path to recovery is as easy as ABC. Instead, they've created a simple, straightforward glossary of ideas to staying recovered from any of life's challenges and living a spiritually fit life.
Ragusa and Dionisio contribute suggestions and insight into how you can incorporate important coping techniques into your life morning, noon, and night.
These simple ABCs cover
- the important concept of HUGS (Higher Power, Universe, God, or Spirit),
- the many benefits of 12 Step Programs,
- the breathing and meditation techniques that are most beneficial,
- the most effective coping skills,
- the crucial components of forgiveness and gratitude in the recovery process,
- the importance of remembering to laugh at the joys in your life, and
- the many spiritual and emotional resources available to you.
In AA to Z, Ragusa and Dionisio provide a compassionate, easy to follow way to work through trauma and addiction. With these new tools in your mental and emotional toolbox, you'll be able to build a solid foundation for your own recovery, live your best life and, ultimately, discover your life's purpose.
About the Author: Authors Tricia N. Ragusa and Michele Leigh Dionisio are both teachers, mothers, writers, and recovered women. They hope their own stories of recovery can provide inspiration for your personal journey.
Tricia Ragusa is a mother of four and educator with a passion for passing knowledge onto others. Tricia lives a spiritual life and wishes to share her experiences with anyone recovering from any trauma.
Michele Leigh Dionisio is an elementary school teacher and mother of twin girls who has devoted her life to nurturing our youth. Michele lives a life beyond her wildest dreams and wishes to share her hope with anyone looking to live their best life.
They believe there are various ways to recover beyond the typical rhetoric. They discuss a Zig Zag to recovery in which people are encouraged to use any means possible to live a full life and ultimately discover their life purpose.
