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Teach Yourself Training Your Brain

Teach Yourself Training Your Brain

          
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About the Book


    -
    lots of interactive puzzles, quizzes and diagrams  

    -
    an irresistible mix of fun tools and essential information on how to really use your brain to get the edge at work and play

    -
    plenty of brain-boosting diet and exercise tips

teach yourself Training Your Brain will give you everything you need to get a faster, fitter and more productive brain. Not only does it offer plenty of fun puzzles and quizzes but it also gives you great advice for maximising your mental agility through diet, exercise and a generally healthy lifestyle. Not only will you have a sharper brain, you will learn how to really use it to tackle everything from office dilemmas to dinner-party debates.



Table of Contents:
AT HOME
01 The Brain, Diet, Exercise and Sleep
02 Mood, Mind and Mental Fitness
03 Developing Memory
AT WORK
04 Managing time and stress at work
05 Numbers at Work
06 Solving Problems, Taking Decisions, Making
AT PLAY
07 Travel broadens the mind - Looking and Learning
08 Creative Thinking
09 Friendship, Intimacy and Sex
FINAL THOUGHTS . . .
      Growing old ? Profiting from Experience


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Product Details
  • ISBN-13: 9780340965085
  • Publisher: Hodder Education
  • Publisher Imprint: http://images.hachette.co.uk/Websites/Images/Store
  • Height: 198 mm
  • Weight: 270 gr
  • ISBN-10: 0340965088
  • Publisher Date: 30 Nov 2007
  • Binding: Paperback
  • Spine Width: 23 mm
  • Width: 130 mm

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