Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear
1%
Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear

Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Do anxiety and worry keep you from enjoying life? Feel overwhelmed and stressed a lot of the time? Ever feel like fear is holding you back?

We all experience anxiety from time to time. But if anxiety becomes chronic, it can be a real drag on your life. You miss out on important opportunities, suffer health consequences, or just feel plain miserable a lot of the time.

The truth is: anxiety is largely a result of the habits we carry out all day long without thinking. If you have been trying to treat your anxiety without focusing on your habits, you have been missing a major piece of the puzzle.

The solution is to adopt new, specific habits that support healthy anxiety levels. By making targeted changes to your diet, exercise, relationships, nature exposure and more, you can build a life with reduced anxiety.

In Tame Your Anxiety, you will learn how to starve off the bad habits that feed anxiety and replace them with new, beneficial habits.

Download-- Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear

In Tame Your Anxiety, author Dan Leigh shares the tips and strategies that have helped him in his own 20-year battle against anxiety and OCD. He outlines 14 specific habits you can incorporate into your daily routine for maximum results.

You will learn:

  • How to change your breathing to gain a lifetime of benefits
  • 2 simple nutritional supplements that are tactical weapons against anxiety

  • Why most of what you've been taught about exercise is dead wrong

  • A specific type of food no anxiety sufferer should ever eat

  • 1 mineral deficiency that can singlehandedly cause anxiety problems

  • 2 types of mindfulness practice (and how to use them to support your recovery)

  • Why you should seek out fear and anxiety on a daily basis

Tame Your Anxiety contains specific steps to follow, and plenty of resources to guide you along the road to recovery. This is not a book to be read and forgotten when the next bright, shiny object arrives. It is a book to refer to again and again as you build a life with reduced anxiety.

Want To Learn More?

Download Tame Your Anxiety now to put yourself on the road to recovery.

Click the "Buy now" button at the top of this page.




About the Author: Dan Leigh is an author and independent health researcher. In his books, Dan provides solid and actionable advice for making positive life changes. As a longtime OCD and anxiety sufferer, Dan has particular interest in mental health strategies and research. His relentless search for truth has led him to study facets of natural health and healing, mental health, and Eastern spirituality. Dan's books are channels for him to share his diverse knowledge and experience for the benefit of others. In addition to being an author, Dan is a singer/songwriter whose music has been heard on hundreds of television shows. In his spare time, Dan enjoys hiking and foraging for wild food.


Best Sellers



Product Details
  • ISBN-13: 9781973948759
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Edition: Anti-Anxiety Habits
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 227 gr
  • ISBN-10: 1973948753
  • Publisher Date: 04 Aug 2017
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 164
  • Series Title: Anti-Anxiety Habits
  • Sub Title: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear
Createspace Independent Publishing Platform -
Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!