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Tai Chi for Beginners: Your Guide to Achieving Inner Peace, Mental, and Physical Balance

Tai Chi for Beginners: Your Guide to Achieving Inner Peace, Mental, and Physical Balance

          
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About the Book

Tai Chi for Beginners
Your Guide to Achieving Inner Peace, Mental, and Physical Balance
The practice of Tai Chi ('Tie Chee') is a form of Chinese martial art that dates back several centuries. It has similar movements to other forms of martial arts, but the movements are done slowly and methodically, in tandem with controlled breathing. Rather than for self-defense or fighting, the art of Tai Chi is used to focus one's energy, bringing relief of stress for the mind, body and spirit. It can be looked upon almost as another form of meditation.
Tai Chi
Here Is A Preview Of What You'll Learn...

  • What is Tai Chi
  • History of Tai Chi
  • Spiritual and Mental Balance
  • Physical Balance
  • Tai Chi for Beginners
  • Tai Chi for Spirituality
  • Yoga and Tai Chi
  • How Feng Shui and Tai Chi are Connected
  • Tai Chi as Meditation to Improve Your Chakras
  • Much, much more!

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Product Details
  • ISBN-13: 9781508811671
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 44
  • Series Title: Tai Chi
  • Sub Title: Your Guide to Achieving Inner Peace, Mental, and Physical Balance
  • Width: 133 mm
  • ISBN-10: 1508811679
  • Publisher Date: 12 Mar 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Weight: 54 gr


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