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Sách DẠy NẤu Ăn Theo ChẾ ĐỘ ĐỊa Trung HẢi Cho NgƯỜi MỚi BẮt ĐẦu 2023

Sách DẠy NẤu Ăn Theo ChẾ ĐỘ ĐỊa Trung HẢi Cho NgƯỜi MỚi BẮt ĐẦu 2023

          
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About the Book

Hơn 100 công thức nấu ăn dễ dàng và ngon miệng, kế hoạch bữa ăn trong 30 ngày giúp bạn xây dựng thói quen lành mạnh.


✔Bạn đang tìm kiếm một cuốn sách nấu ăn giúp cắt giảm lượng calo và xây dựng thói quen ăn uống lành mạnh mà không làm giảm hương vị?

✔Bạn đang tìm kiếm một chế độ ăn kiêng cho bất kỳ nhu cầu nào: Giảm cân, Sức khỏe tim mạch, Sức khỏe não bộ, Tuổi thọ và Đường ruột khỏe mạnh?

✔Bạn cần một Kế hoạch ăn kiêng trong 30 ngày hoàn hảo để giúp bạn dễ dàng có được một chế độ ăn uống ngon miệng và tốt cho sức khỏe mà không cần phải suy nghĩ xem tiếp theo sẽ ăn gì?

Cuốn sách dạy nấu ăn theo chế độ Địa Trung Hải này sẽ hoàn hảo cho bạn, thân thiện với người mới bắt đầu cũng như người dùng cao cấp, hướng dẫn đáng tin cậy để nấu và ăn theo cách Địa Trung Hải, có sự cân bằng hoàn hảo giữa rau, ngũ cốc, trái cây, protein chất lượng cao, nhiều dầu ô liu, và thỉnh thoảng ăn thịt và cá.


Đây là những gì bạn sẽ tìm thấy trong hướng dẫn toàn diện này:


Khái niệm cơ bản về chế độ ăn Địa Trung Hải. Tìm hiểu thêm về chế độ ăn Địa Trung Hải là gì, các nguyên tắc cơ bản cần tuân theo và cách chế độ này cung cấp hướng dẫn lành mạnh để giảm cân bền vững và thiết lập thói quen ăn uống lành mạnh.


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Product Details
  • ISBN-13: 9781805421627
  • Publisher: Prunella Cunningham
  • Publisher Imprint: Prunella Cunningham
  • Height: 229 mm
  • No of Pages: 284
  • Spine Width: 15 mm
  • Width: 152 mm
  • ISBN-10: 180542162X
  • Publisher Date: 19 Dec 2022
  • Binding: Paperback
  • Language: Vietnamese
  • Returnable: N
  • Weight: 385 gr


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