This book contains proven steps and strategies on how to lead a enjoyable and fulfilling life, helping you to become more aware of yourself and others around you.Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same? After years of hard work and little to show for it, every day starts to feel like hard work. Facing daily discouragement and defeat weighs heavily on you. Have you lost your self-confidence and doubted everything you were doing? Are you frozen by the fear of failure?The irony of life can develop into many of our problems and become stumbling blocks that hold us back- They are often there because we get stuck in our own way of doing things. We can create a prison of continued, daily suffering for ourselves. And all we can do is agonize because we desperately want out. Each day you wake up in a fog hoping the cloud will lift. We simply can't see clearly enough to evaluate our problems and realize that each problem links back to an action or thought that created it.If only we could see this, we could untangle the threads and clear up our lives. Knowing the cause can make the problem much easier to fix if we can just get our minds in the right place.As you get older, it is all too easy to get in a rut-with fixed viewpoints, stuck emotions, ways that others can see clearly but you just think are 'right'. A life full of safe solutions, but if you start to shut out new experiences, or if you take less interest in new things, your capacity for enjoying life can diminish. You stay in your comfort zone, and as you get older, your comfort zone gets smaller and smaller. This is harmful because you stop doing things that give you pleasure.You need to stop worrying and start living, not just to be happy but for health reasons as well. Feeling good is not just a luxury; it is a vital necessity for good health and a long life. Being lonely is a normal part of our everyday lives. For example, we get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, has consequences that could ruin your self-esteem, health, and well-being. Depression is a seriously hard thing to overcome. Many people get it only once in their lifetime. Other people get short periods of depression again and again, which makes life harder to live. However, there are certain steps you can take to overcome depression and alleviate the pain and suffering that stems from it.I hope this book will inspire you to live the kind of life you really want to live and you can overcome depression once and for all and live like a free bird without a cage.
About the Author: Patricia Carlisle- a Master in Social Work and Cognitive Behavioral Therapist (CBT) gives out an expression of how important it is for an individual to take into consideration the concept of self-assessment to know what human, technical and conceptual skills they posses to perform or to achieve what they desire, or to deal with everyday life. However, every particular group of people has their own unique set of ideas, traditions and events including the frame of mind according to which people perform but there are many who faces problems and fail to maintain a healthy mind set affecting their behaviors and performance to those around them. People like Patricia Carlisle are among those who have felt this urge of serving people and helping them out of their mental crisis towards a healthy life. She has experienced some close encounters in her personal life regarding mental health issues in her family and friends that has encouraged her to pursue this as her career. Currently Patricia Carlisle is serving as a Certified On-Line Cognitive Behavioral Therapist with an extensive 15years of experience using Cognitive-Behavior Therapy Techniques. She envisions a world where everyone gets mental health treatment with no mental health stigma and to make it real she has already set up her own Holistic Measure Online Comprehensive Behavioral Healthcare Company after retiring from The Nord Center in The Partial Hospitalization Program (PHP) Dept for 5 years and Murtis H. Taylor Mental Health Center as a mental health counselor, psychological support technician and case manager for 10 years to emulsify her skills more professionally. Along with this, she has wrote down her passion as a clinician in 25 or more short books to help individuals and families get their life back, freeing them of the restraints of negative thinking, anxiety and depression by using different approaches. She is highly appreciated among her clients for her flexibility and professionalism of dealing with them graciously. To reach her, make use of her direct website address: http: //therapist2013.wix.com/e-therapy . As she is ready to inspire hope and contribute to health and well-being by providing the best online health care through comprehensive practice, education and research.