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Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

          
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About the Book

Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

  • 100% bodyweight exercises
  • Give yourself the best chance for escaping dangerous situations
  • Reap all the general benefits of good health
  • Never get bored of "the same old routine"
  • Save money on gym fees, personal trainers, and expensive equipment

Here is a taste of what's included in Survival Fitness:

Daily Health and Fitness
  • Simple breathing exercises to increase your vitality
  • The only 2 conditioning exercises you need to keep your body limber and strong
  • A 15-minute full body yoga routine for flexibility and strength
  • The easiest meditation method for a clear and calm mind
Parkour
  • Safety training
  • Conditioning
  • Balance training
  • Running and jumping skills
  • Vaulting over objects
  • Climbing over walls
  • Negotiating bar obstacles
  • Parkour games
Climbing
  • Fundamental climbing principles
  • Holds and grips
  • Foot techniques
  • Crack climbing
Swimming
  • Techniques and drills to improve your swimming speed
  • Swimming ultra-long distance a survival situation
  • How to do a very efficient stroke developed by the US Navy Seals
  • A full training guide for how to do a 50-meter underwater swim
  • Essential water rescue skills
Riding
  • Fundamental riding skills
  • Basic and advanced riding drills
  • Techniques for uphill and downhill riding
  • Negotiating obstacles safely
Hiking
  • General hiking tips
  • Hiking with a pack
  • Specific hiking techniques for different terrains and weather

Limited Time Only...

Get your copy of Survival Fitness today and you will also receive:

  • Free SF Nonfiction Books new releases
  • Exclusive discount offers
  • Downloadable sample chapters
  • Bonus content

... and more!

This is the last fitness manual you'll ever need, because it is functional training at its best.

Get it now.


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Product Details
  • ISBN-13: 9781925979268
  • Publisher: Survival Fitness Plan
  • Publisher Imprint: Survival Fitness Plan
  • Height: 229 mm
  • No of Pages: 300
  • Series Title: Survival Fitness
  • Sub Title: The Ultimate Fitness Plan for Escape, Evasion, and Survival
  • Width: 152 mm
  • ISBN-10: 1925979261
  • Publisher Date: 18 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 403 gr


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