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Surmonter le Stress: Un Guide Pratique pour la Maîtrise de Soi

Surmonter le Stress: Un Guide Pratique pour la Maîtrise de Soi

          
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About the Book

Dans ce monde frénétique et toujours en mouvement, le stress semble être un compagnon inévitable. Cependant, avec "Surmonter le Stress: Un Guide Pratique pour la Maîtrise de Soi", vous apprendrez qu'il est non seulement possible de gérer le stress, mais aussi de le transformer en une force de croissance et d'épanouissement personnel.

Ce livre vous offre un guide complet pour comprendre le stress, son impact sur votre corps et votre esprit, et les stratégies les plus efficaces pour le gérer. À travers ses pages, vous découvrirez des techniques variées allant de la respiration profonde à la méditation, en passant par la création d'un environnement sans stress et l'établissement de limites personnelles.

Au-delà de ces outils pratiques, ce livre est une invitation à entreprendre un voyage d'auto-exploration et de développement personnel. Vous apprendrez à voir le stress comme une opportunité de croissance, et à reconnaître la valeur des loisirs et de la socialisation dans la réduction du stress.

Que vous soyez aux prises avec le stress au travail, face à des défis personnels ou simplement à la recherche d'une meilleure qualité de vie, "Surmonter le Stress: Un Guide Pratique pour la Maîtrise de Soi" est plus qu'un simple livre. C'est votre compagnon de route vers une vie plus sereine et épanouissante.

Découvrez votre propre chemin vers une vie moins stressée et prenez le premier pas vers une meilleure compréhension de vous-même et une plus grande maîtrise de votre stress. Commencez votre voyage dès maintenant avec "Surmonter le Stress: Un Guide Pratique pour la Maîtrise de Soi".

Le livre est organisé en sessions pour améliorer sa mise en page et faciliter la compréhension. Chaque chapitre est divisé en plusieurs sessions. Cette structure vise à rendre la lecture plus agréable et à aider le lecteur à mieux assimiler les idées du livre de manière simple.


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Product Details
  • ISBN-13: 9798853856233
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 113 gr
  • ISBN-10: 8853856238
  • Publisher Date: 27 Jul 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un Guide Pratique pour la Maîtrise de Soi
  • Width: 127 mm


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