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Superhábitos / Super Habits

Superhábitos / Super Habits

          
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About the Book

Un método práctico para construir Hábitos transformadores con los que pilotar tu vida.

Organizarnos mejor, evitar distracciones, aprender un idioma, dejar de fumar, hacer ejercicio o comer sano son algunos de los muchos propósitos que nos hacemos todos los años. Sin embargo, la mayoría de estas buenas intenciones se quedan solo en eso. ¿Abandonamos por falta de motivación? ¿Por falta de disciplina?

Para Berto Pena, experto en productividad y gestión del tiempo, la respuesta está en la manera de construir esos Hábitos, porque la fuerza de voluntad no funciona. Este libro explica, paso a paso, cómo conseguir que nuestros Hábitos, sean grandes o pequeños, se asienten, y cómo conectarlos y crear una red de Superhábitos con la que lograr el cambio que tanto buscamos.

Con un enfoque claramente práctico, estas páginas contienen constantes llamadas a la acción, decenas de ejemplos reales, propuestas de ejercicios y revisiones regulares para evaluar los progresos, corregir errores y afianzar cada avance.

ENGLISH DESCRIPTION

A practical approach to build transformative habits with which to steer your life.

To be better organized, avoid distractions, learn a second language, stop smoking, exercise, or eat healthy are just a few of the many resolutions we make every year. However, most of these good intentions remain just that. Do we give up because we lack motivation? Because we lack discipline?

To Berto Pena, productivity and time management expert, the answer lies in the way we build those Habits, since willpower doesn't work. This book explains, step by step, how to make our Habits--whether big or small--take hold, and how to connect them and create a network of Super Habits to achieve the change that we so look for.

With a clearly practical approach, these pages gather constant calls to action, dozens of real examples, exercises, and regular revisions to evaluate progress, correct mistakes, and secure all progress.
About the Author: Berto Pena (Gijón, 1972) es un referente en productividad personal, organización y gestión del tiempo. Estudió Ciencias Empresariales y enseguida se vinculó a proyectos pioneros de información digital y marketing en internet. Emprendedor en decenas de proyectos y manager de equipos en tres continentes, ha tenido una carrera exitosa pero limitada debido a su falta de hábitos. Cansado de una vida improductiva, comenzó a estudiar y experimentar con hábitos y desarrolló su propio método, que empezó a transmitir con éxito a través de ThinkWasabi, blog que fundó en 2004 y que es toda una referencia sobre hábitos y productividad.

Es formador y asesor habitual de empresas como HP, Mango, SAP o Boehringer, y uno de los conferenciantes top de Thinking Heads. En los últimos quince años ha ayudado a miles de personas a transformar su vida y trabajo a través de los hábitos con un método que ha compartido en centenares de seminarios, conferencias y asesorías personales. Su objetivo es poner un granito de arena para que las personas puedan transformar su vida y su forma de trabajar a través de los hábitos.


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Product Details
  • ISBN-13: 9788417992170
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Conecta
  • Height: 231 mm
  • No of Pages: 272
  • Spine Width: 20 mm
  • Width: 155 mm
  • ISBN-10: 8417992170
  • Publisher Date: 21 Jun 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 362 gr


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