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Supere la adicción al teléfono

Supere la adicción al teléfono

          
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About the Book

Supere la adicción al teléfono El 60% de los estudiantes universitarios de EE. UU. Creen que tienen una adicción al teléfono celular. Alrededor del 71% de las personas duermen con sus teléfonos cerca. Además, el 35% de las personas se despierta pensando en sus teléfonos; solo el 10% de las personas piensa primero en sus seres queridos.
Muchas personas sienten que no pueden permanecer lejos de sus teléfonos por mucho tiempo. Es importante reflexionar sobre la cantidad de tiempo que le dedica al uso de su teléfono celular.
Con esta guía, aprenderá cómo minimizar su adicción al teléfono para que pueda maximizar la creatividad, aumentar la productividad y recuperar el tiempo.
Tópicos cubiertos:

  • Cómo vencer la adicción al teléfono celular
  • 10 signos diferentes de adicción al teléfono celular
  • Cómo notar la adicción al teléfono en los demás
  • Por qué debería establecer conexiones con personas reales
  • Por qué las redes sociales son tan adictivas
  • 5 razones por las que guardar el teléfono durante 24 horas es saludable
  • Consejos para no revisar demasiado tu teléfono
  • Por qué quieres alejarte de las redes sociales
  • Maneras de evitar la adicción al teléfono
  • Recursos para ayudar con la adicción al teléfono
  • Qué hacer si su hijo adolescente es adicto a su teléfono
  • La importancia de limitar el tiempo frente a la pantalla
  • Por qué no quieres usar tu teléfono en la cama
  • ¡Y mucho más!


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Product Details
  • ISBN-13: 9798451319154
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 163 gr
  • ISBN-10: 8451319157
  • Publisher Date: 06 Aug 2021
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 5 mm
  • Width: 152 mm


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