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Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / O Utdo Yourself

Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / O Utdo Yourself

          
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About the Book

Un plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la élite deportiva, que te permitirá alcanzar tu máximo potencial.

Los deportistas de élite poseen unas cualidades excepcionales que los diferencian del resto de la población. Estos atletas dedican su vida a intentar alcanzar la mejor versión posible de sí mismos para obtener el éxito, una gloria que parece reservada a muy pocos. ¿Cuál es el secreto para conseguir esos niveles de excelencia? ¿Es cuestión de talento o de esfuerzo?

Rendir al máximo nivel no es algo exclusivo de los deportistas de élite, y tratar de ser la mejor versión de uno mismo tampoco. En este libro, Lorena Torres, especialista en alto rendimiento deportivo, nos ofrece las claves para alcanzar la excelencia en aquello que nos propongamos:

*Prepárate: define tu propósito, apóyate en tu motivación y determinación, desafía lo convencional, cuenta con tu organismo y rodéate de un entorno que sume.

*Entrénate: pon tu plan en acción y afianza tus hábitos mediante tres pilares básicos -- muévete, nútrete y domina tu mente.

*Compite: abraza tu superación, aprende de las derrotas, potencia tu liderazgo personal, y define tus rituales de competición.

*Recupérate: valora tu sueño, profundiza en estrategias de recuperación como la exposición deliberada al frío y al calor, la meditación y la respiración.

Todos podemos rendir al máximo de nuestras posibilidades, independientemente del propósito que persigamos, si tenemos la intención, la motivación y los recursos adecuados para ello. En Supérate conocerás los factores que influyen en el potencial individual y descubrirás herramientas con una base científica que podrás utilizar en tu día a día.

ENGLISH DESCRIPTION

A high-performance plan with a multifaceted approach based on Lorena Torres' knowledge and experience in elite sports will help you achieve your highest potential.

Elite athletes possess exceptional qualities that differentiate them from the rest of the world. These athletes dedicate their lives to becoming the best possible versions of themselves in order to succeed, the kind of glory that seems reserved for just a few. What is the secret to reach such levels of excellency? Is it a matter of talent, or effort?

Performing at the highest level is not exclusive of elite athletes, nor trying to be our best versions. In this book, Lorena Torres, expert on high-performance sports, offers clues to achieve excellence in everything we set out to do:

  • Prepare: define your purpose, rely on your motivation and your determination, defy conventionalities, count on your body, and surround yourself with great people.
  • Train: put your plan into action and reinforce your habits through three basic pillars--movement, nutrition, and controlling your mind.
  • Compete: embrace your self-improvement, learn from defeat, enhance your personal leadership, and define your competition rituals.
  • Recover: value your dream, deepen your recovering strategies, such as a deliberate exposure to cold and heat, meditation, and breathing.

We can all perform to the top of our capabilities, regardless of the purpose we pursuit if we have the intention, the motivation, and the right resources to do so. In Outdo Yourself, you will know the factors that influence individual potential and you will find science-based tools to use on your day to day.


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Product Details
  • ISBN-13: 9788418053191
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Conecta
  • Height: 230 mm
  • No of Pages: 256
  • Spine Width: 23 mm
  • Width: 151 mm
  • ISBN-10: 8418053194
  • Publisher Date: 12 Nov 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 385 gr


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