Home > Society & social sciences > Psychology > Child & developmental psychology > Superare le cattive abitudini: Strategie per eliminare abitudini indesiderate
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Superare le cattive abitudini: Strategie per eliminare abitudini indesiderate

Superare le cattive abitudini: Strategie per eliminare abitudini indesiderate

          
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About the Book

Le abitudini sono ovunque intorno a noi, alcune belle, altre cattive. Ma hai mai fatto uno sforzo per rompere un'abitudine negativa? Non è difficile? Si dà il caso che rompere una vecchia abitudine sia spesso più facile a dirsi che a farsi che crearne una nuova. Per quale motivo è così? Bene, il nostro cervello è cablato con abitudini. Queste sono reazioni istintive che gli esseri umani hanno acquisito nel tempo. Ci troviamo di fronte a questi forti circuiti neurologici quando tentiamo semplicemente di interrompere un'abitudine. Assomiglia al tentativo di fermare un treno sui binari. Tuttavia, e se ti dicessi che esiste un'alternativa? E se potessimo reindirizzare il treno invece di tentare di fermarlo? E se potessimo adottare abitudini nuove e migliori per sostituire quelle malsane? La pratica regolare della meditazione può aiutare in questo. Una tecnica efficace per aumentare la consapevolezza dei nostri pensieri, sentimenti e comportamenti è la meditazione. Il vantaggio più significativo della meditazione è che ci consente di spostare la fonte della motivazione che dà origine all'abitudine. Inizi a essere spinto da una coscienza più profonda piuttosto che dallo strato mentale in cui si trovano i percorsi. Dobbiamo renderci conto che un ciclo costituito da un segnale, una routine e una ricompensa forma e rafforza le abitudini. L'abitudine è rafforzata dalla ricompensa, che viene innescata dallo spunto. La pratica del fumo può essere innescata dallo stress e il sollievo che ne consegue potrebbe fungere da ricompensa. La meditazione aiuta a rompere questo schema. Diventiamo più consapevoli dei nostri segnali e delle nostre abitudini quando meditiamo. Iniziamo a riconoscere i segni dello stress e quando stiamo cercando di fumare. Lo schema diventa evidente. Essere consapevoli, però, è solo il primo passo. Sostituire la routine con una più sana è il passo successivo. Questo è il momento in cui la pratica regolare della meditazione diventa davvero benefica. Quando siamo sotto stress, abbiamo la possibilità di meditare piuttosto che accenderci una sigaretta. In questo modo, la pratica della meditazione richiede tempo e sviluppa una nuova abitudine, senza lasciare tempo per l'abitudine precedente. Si tratta di scegliere una strategia alternativa per ridurre lo stress invece di soffocare la voglia di fumare.


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Product Details
  • ISBN-13: 9798877194199
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 145 gr
  • ISBN-10: 8877194197
  • Publisher Date: 23 Jan 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Strategie per eliminare abitudini indesiderate
  • Width: 140 mm


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