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SuperAger: Inzichten in het fenomeen van succesvol ouder worden

SuperAger: Inzichten in het fenomeen van succesvol ouder worden

          
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About the Book

Iedereen heeft het over SuperAgers - maar wat is hun geheim? Hoe slagen steeds meer mensen erin om zelfs op oudere leeftijd hun mentale en fysieke prestaties te behouden en zich duidelijk te onderscheiden van hun leeftijdsgenoten?
In dit boek krijgt u uitgebreid inzicht in het fascinerende fenomeen van succesvol ouder worden, dat zowel vanuit medisch als sociologisch perspectief wordt onderzocht. Wetenschappers hebben ontdekt dat bepaalde delen van de hersenen, zoals de prefrontale cortex en de hippocampus, langzamer verouderen bij superagers, waardoor cognitieve prestaties ver boven het gebruikelijke niveau behouden blijven. Het is echter niet alleen genetische aanleg die dit effect verklaart. Levensstijl, sociale interacties, mentale uitdagingen en fysieke activiteit spelen ook een belangrijke rol. Dit boek neemt je mee door de huidige stand van het onderzoek en laat zien welke factoren bijdragen aan het behoren tot de groep superagers. Het presenteert praktische benaderingen die iedereen kan nemen om het eigen ouder worden positief te beïnvloeden. De auteur combineert de nieuwste wetenschappelijke bevindingen met concrete aanbevelingen voor het dagelijks leven en maakt duidelijk dat succesvol ouder worden niet alleen een geschenk van de genen is, maar ook het resultaat van bewuste keuzes.
Ontdek hoe onderzoek ons helpt om de mechanismen achter succesvol ouder worden te begrijpen en hoe je zelf actie kunt ondernemen om vitaal en mentaal fit te blijven tot op hoge leeftijd. Dit boek biedt een unieke, uitgebreide gids voor iedereen die de geheimen van superveroudering wil ontdekken en toepassen in zijn eigen leven.


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Product Details
  • ISBN-13: 9783689049850
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Bremen University Press
  • Height: 216 mm
  • No of Pages: 174
  • Spine Width: 10 mm
  • Weight: 227 gr
  • ISBN-10: 3689049857
  • Publisher Date: 21 Oct 2024
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Inzichten in het fenomeen van succesvol ouder worden
  • Width: 140 mm


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