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Supera el estrés: Neurociencias para la gestión emocional del día a día

Supera el estrés: Neurociencias para la gestión emocional del día a día

          
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About the Book

El objetivo de este libro es Enseñar un método de procesamiento de la propia energía vital para revitalizar el organismo y responder mejor a las tensiones diarias.El estrés es el mal de la época, Según la OMS es causante del 80% de las enfermedades, tanto físicas como mentales, además está presente a diario en nuestra vida, lo cual nos obliga a aprender a enfrentarlo.¿Sabes aprovechar mejor tu energía interna para prevenir sus ataques y mejorar tu vida?.Aquí encontrarás un sencillo sistema para lograr este sano propósito de existencia. Cuya practica diaria, elimina en pocas semanas los síntomas mas notorios de este molesto mal.Por eso te ofrecemos este completo Manual para superar los síntomas del estrés, con un sencillo y científico método de integración de la energía vital, desde la psicología transpersonal y las neurociencias contemplativas, basada en "Neurocódigos". Disciplinas académicas que desarrollan rigurosas investigaciones sobre distintos métodos de sanación, favorables al sistema nervioso central, integrando conocimientos científicos con saberes ancestrales a nuestra vida cotidiana.En este manual aprenderás a: -Comprender que es el estrés y Comprender nuestra relación con el estrés-Aprender un sencillo método de sanación del sistema nervioso a partir de la regeneración de la energía vital.Aprenderás: -Afrontar de manera saludable las exigencias del entorno-Eliminar síntomas del estrés que dificultan sus relaciones personales y productividad.-Aumentar la propia energía vital y aprovecharla en la sanación y desarrollo personal. En dos temáticas fundamentales se divide la obra:1.Elementos para comprender nuestra relación con el estrés y 2.Técnicas y prácticas para eliminar el estrés


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Product Details
  • ISBN-13: 9781719854542
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 218
  • Series Title: Vivir Sin Estrés
  • Sub Title: Neurociencias para la gestión emocional del día a día
  • Width: 152 mm
  • ISBN-10: 1719854548
  • Publisher Date: 26 Aug 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 299 gr


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