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As your health and well-being are top priorities, we know that you want the best products for your family.
This cookbook contains easy-to-implement recipes, as well as helpful hints and techniques to help you enjoy the delicious flavors of Mediterranean cuisine. The perfect gift for a loved one, this book will help you live a healthier lifestyle designed to protect your health and help prevent chronic diseases.
The Mediterranean diet is a balanced diet based on fruits, vegetables, whole grains, and healthy fats primarily olive oil.
The diet also includes fish, poultry, legumes, nuts, seeds, and fresh fruits and dairy products. It is a plant-based diet that has been shown to have many health benefits.
This book covers:
- Mediterranean Diet Food List
- Meat & Sweets: Mediterranean Indulgences
- Mediterranean Cooking Basics
- Breakfast
- Mains
- Dessert
And much more!
In this book, I'm going to show you how to incorporate the Mediterranean diet into everyday meals and snacks. You're going to learn how to cook with whole grains instead of white flour and rice, how to eat more vegetables, and how to shop the perimeter of a grocery store instead of spending all your time in the middle aisles.
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You Will Never Stop Using This Awesome Cookbook!
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