Even though we are becoming prosperous we are finding it increasingly difficult to become happy. This book is for people who are looking to be happy. Also, this book defines what happiness is, to start with. Also, how the lifestyle you choose and what you do on day to day basis affects your mood. How to bring changes inside and outside for a more satisfying life.
This book will interest life coaches, motivational speakers, behavioural trainers, counsellors, therapists, teachers, parents, mentors, influencers, social workers, and others who want to spread happiness.
It will also be helpful to people who are feeling depressed and want to find a way out.
This book is written in a non-prescriptive, non-directive, easy to understand way. It is not a technical book and neither does it substitute a doctor's advice. The author is not a psychologist or a psychiatrist but, ha written this from her own meandering experiences.
The author holds a diploma in neuro-linguistic programming, transactional analysis, psychodrama, expressive arts therapy, hypnotherapy, emotional freedom technique, and several meditations and healing techniques. Professionally, she has been a life coach and a behavioural trainer for the past 30 years.
This book is a humble effort made by the author to help those who want to help themselves in this VUCA world.
