-- Summary and Analysis based on Valter Longo's The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight --
This is a companion book that is meant to enhance your original reading experience, not supplement it. We urge you to purchase the original book here: http: //amzn.to/2p8Zi6a
In this detailed summary and analysis of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, you'll learn about this alternative approach to treating illness and living a longer, healthier life. Longo's experience in Italy with two Centenarians helped him to realize that living a long life and dying healthy is possible. He now researches cells and organisms to find ways to improve health, lengthen life, and treat and reverse disease. Some diseases that have been treated with this diet include type-2 diabetes, Cardiovascular disease, Alzheimer's and dementia, obesity and autoimmune disease.
The Longevity diet spells out what to eat, what not to eat and how to eat and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living including exercise, socializing, and brain training is also discussed.
The book suggests that the diet is done by proper medical treatment and under the care of a doctor. Many therapies are still in clinical trials, so effects are yet to be fully understood.
Find out important key points, like:
1. What the five pillars are, and how they relate to you!
2. What you can and can't eat on a longevity diet.
3. Why fast-mimicking is beneficial for you, and how to do it.
4. How nutrition and Alzheimer's are related.
And much more!
Get your copy today!
