Note: This is a Summary and Discussions of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting By Jason Fung and Jimmy Moore.
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Who Should Read "The Complete Guide to Fasting"?
Staying healthy is the primary concern for most people in today's world; the only problem is we do not make the necessary efforts to be healthy. What we eat and how we eat are major causes of some of the deadly diseases common to recent generations. The authors encourage that we engage more in fasting not only to maintain healthy living, but also, to control the issue of obesity and diabetes, especially type-2 diabetes, which has recently been on the rise.
This book is perfect for you if:
- You want to live a healthy life
- You want to avoid obesity and diabetes
- You want to learn proper dieting
It is also perfect for those:
- Who are obese
- Who are suffering from type-2 diabetes
What's in It for Me, and Why is it Important?According to the National Center for Health Statistics, 93.3 million adult Americans are affected by obesity, which is roughly 40% of the total population; unfortunately, this number keeps increasing. On the other hand, the Center for Disease Control reports that more than 100 million Americans are now living with diabetes or pre-diabetes. Feeding habits are a major cause of these health issues. A recent study revealed that the current feeding habits and food ingredients are ten times more likely to cause obesity and type-2 diabetes. Hence, the importance of this book. The complete guide to fasting is not just a guide to fasting, but a guide to controlling our food intake, which is directly related to healthy living.
You'll Soon Discover...- The health benefits of fasting.
- How feeding habits affect health.
- The leading causes of type-2 diabetes and obesity.
- How to prevent and control type-2 diabetes.
- How to effectively work on obesity.
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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
