Note: This is a Summary and Discussions of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
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Who Should Read "Brain Wash"?
Our brains control both our bodies and our emotions. Everyone who feels that they are suffering from muddled thinking, poor relationship connections, and dissatisfaction should look to Brain Wash for not only the answers to why they feel this way but what they can do about it. According to the authors, you can actually wash your brain of the things that are causing stress, inflammation, and illness in your life.
What's in It for Me, and Why is it Important?Brain Wash explains how the world is impacting our health by looking at the impact of numerous factors on our brains. Too much internet, lack of sleep, and living isolated lives are actually causing more than just disconnection; they are actually killing us. This book reveals the results of decades of studies and provides a plan for increasing your mental and physical health by washing your brain.
You'll Soon Discover...- How social media really affects people
- How much time people spend on their devices
- How poor diet and sleep affect your lifespan
- How to prevent depression for free
- A ten-day process to washing your brain and increasing your happiness
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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
