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Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

          
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About the Book

PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book.

Start Publishing Notes' Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years includes:

  • Summary of the book
  • A Review
  • Analysis & Key Takeaways
  • A detailed "About the Author" section

Preview:

Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90% of one's health and longevity are determined by one's own actions. By regulating diet, sleep, exercise, and environment, women can change their gene expression, roll back the effects of aging, and live longer and fuller lives. The book aims to increase not just lifespan, but healthspan-the time during which people can be active, cognitively engaged, and fit.

When a woman has a disadvantageous gene variation, she must make lifestyle changes to compensate. However, this does not necessarily mean that everyone needs a genetic workup. The lifestyle changes needed to improve gene functions are the same for everyone. For those who do want to find out their genetic blueprint, resources are included in an appendix.


About the Author: With Start Publishing Notes, you can get the key takeaways, summary, and analysis of a book in a fraction of the time it would take to read the full-length work. We read every chapter, identify the key takeaways, and analyze them for your convenience.


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Product Details
  • ISBN-13: 9781682996515
  • Publisher: Start Publishing Notes
  • Publisher Imprint: Start Publishing Notes
  • Height: 203 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Width: 127 mm
  • ISBN-10: 1682996514
  • Publisher Date: 18 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 41 gr


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