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Sugar is high in calories, causes tooth decay, can lead to obesity, and promote diseases such as diabetes.
According to the German Nutrition Society (DGE), the intake of free sugars in Germany is well above the recommendation,
namely 61 g / day for women and 78 g / day for men.
But how do you manage to save 10 teaspoons and implement a sugar-free or low-sugar diet in everyday life?\
The problem is that almost all foods contain sugar, albeit in different forms: table sugar (sucrose), grape sugar (glucose),
fructose ...
But we will give you a few tips on how you can still eat as sugarfree as possible.
Tips For Sugar Free Dieting:
-Consume fruits such as bananas or apples, instead of candies or chocolate bars for snacks. Fruits still contain sugars, but they also contain much needed nutrients and vitamins. The sugars in fruits are also not refined.
-Make sure to cut out all table sugar out of your diet, instead include artificial sweeteners like Sucralose.
-Include plenty of whole grain foods in your diet, this will keep you feeling full for longer and reduce your urge for eating sugar loaded snacks.
-Read the nutrition info on any pre packaged foods you buy, many are filled with sugar.
This cookbook will help you cut sugar out of your diet by providing you with delicious sugar free cookie recipes and they taste just as good as normal cookie recipes that are loaded with sugar.
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